Tag Archive: parents

20 Tips to Prevent College Weight Gain

It’s not uncommon for kids to go off to college and gain weight. Parents aren’t there to buy healthy food, fast food becomes an easy quick fix for hunger, and new freedoms with less accountability typically doesn’t end very well. I know when I moved out, Ramon Noodles were a staple food in my apartment. …

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Back to School Back to YOU: 10 Tips for a New You

There’s something about getting back into a routine that makes you feel normal again. Sure, parents complain about dragging their kids to and from school and all their extracurricular activities – football, band, ballet, cheer, piano, church, etc. However, there is something very good about being forced into a solid (even if seemingly binding) routine. …

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