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20 Tips to Prevent College Weight Gain
It’s not uncommon for kids to go off to college and gain weight. Parents aren’t there to buy healthy food, fast food becomes an easy quick fix for hunger, and new freedoms with…
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Back to School Back to YOU: 10 Tips for a New You
There’s something about getting back into a routine that makes you feel normal again. Sure, parents complain about dragging their kids to and from school and all their extracurricular activities – football, band,…