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10 Must Have Grocery Grabs for Healthy Peeps On the GO!
So you want to eat healthy and lose a few pounds but you don’t have time to really look things up and see how many calories in everything you eat. Well, I’m here…
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How Much Protein Do I Need?
QUESTION: How much protein do I need? ANSWER: That depends on your goals. ACSM recommends you take no more than 1gm per poud of body weight, although body builders are known for taking up…
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Q&A: Staying Focused on Weight Loss
Q. Can you give me some tips on how to stay focused on losing weight? A. Sure! This is actually much easier than you think. Since weight loss is determined by calories in vs. calories…
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My Top 20 Diet Tips
Everyone is looking for a short cut to lose weight. Although I prefer people not live on diet tips alone, diet tips can definitely help jump-start weight loss. A few years ago Steve…