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Is Your Mind Stopping Your Body from Getting Fit?

When I think of what fitness is and how someone gets fit and stays fit, it’s painfully obvious it has little to do with how athletic they are. Fitness has little to do with abilities, coordination, strength or stamina BUT it has EVERYTHING to do with the BRAIN. Success begins in the noggin.

You don’t have to be Einstein to get results (thank the LORD, because I’d be DOOMED!), but you do need to get your brain fit before you can get your body fit. The problem is, people are working on getting their body healthy but their mind is still sick.

Sure, you have to burn calories and you have to do work to get results, but many people let their mind sabotage their body – when they have very capable bodies to get the results they want. I have witnessed people doing “less work” than another person, or lifting less weight than another, and getting amazing results. Why? It’s not because their body is in better shape (often times they are more out of shape) – it’s because they aren’t letting their mind get in the way of their body’s success. They keep showing up and giving THEIR 100% – no matter what that is.  Read the rest of this entry

30 Days of Fitness Motivation

Need motivation to help you reach your goals this year? Then follow me!

This year, I am committing to give you 30 days of motivation to help start 2013 off right!
Motivation comes in different shapes and sizes, so every day I will post a motivational photo, mantra, tip, challenge or quote to help you stay on track. And, don’t you dare just keep the motivation to yourself. If you like a post, share it with friends and help your friends reach their goals too! You never know, one of them may turn around and motivate you right back!

Just keep Showing UpFOLLOW ME:

On Facebook: http://www.facebook.com/bonniesfanpage
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On Youtube: http://www.youtube.com/pFITtv
On our BCx Workout Blog: http://dobcx.wordpress.com
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TODAY’S MOTIVATIONAL MANTRA:

quitting isn't an option

Action Trumps Motivation

Your body does only what you tell it to do.
It doesn’t care if you don’t feel like working out. Your muscles will still work, and fat will still be burned.

You don’t have to always like it or look good doing it.
Your body will still make serious changes despite your attitude or appearance. You can even hate every minute of it every single time you workout, and your body will get hotter and hotter every day.

You can succeed even when you fail.
Even if you don’t get those few extra reps or those last few steps, you will still make positive changes. Even if you didn’t reach a new personal best and your time was the same as your last race, your body can still change, still improve, and still fight fat and aging.

Your body reacts to action, not thoughts.
Even if you have a fowl mood and drag your lazy, stressed out, ticked off butt to the gym, your body can still have a good workout. And if you can’t celebrate your workouts, celebrate your body for responding to your actions and not your mind.

Action trumps motivation any day of the week.
Many of you may think it’s easier to workout if you are motivated, but in the end, your body really doesn’t care what you think – it only matters what you do.

JUST. SHOW. UP.

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