Tag Archive: micronutrition

Diet the Happy Healthy Way: Micro Changes for Macro Results

If you have ever dieted before, you’ve experienced hunger. But, there are many different types of “hunger” and there different reasons for feeling hungry. One thing I have learned lately, is my hunger and cravings haven been more than just a sign of being low in calories. They were a sign of missing nutrients. After …

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Are Overcomplicating Fitness?

“I see too many people putting too much energy looking under the microscope, when they just need to look at their plate.” Steve Pfiester. Many people overcomplicate their diet so much they miss what matters most – and they can do the same thing with their workouts. If anyone can get all fancy with diet …

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