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The Perfect Meal for Weight Loss
People who want to lose weight always say the same thing: “I just don’t know what to eat”. Ironically, then after I give some suggestions, they are often shocked – or they are under…
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Tangy Chicken Tortilla Soup
When I want to enjoy a hot meal, but I don’t want a lot of whole food in my stomach, I go the soup route. The fluid fills me up, without putting a…
