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Is Your Body Trash or a Treasure?
Have you ever given someone a gift and watched the person trash it or neglect it? I gave a gift to someone a while back, and returned to their house a year later…
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Fitness Motivation: The Secret to a Total Transformation
“Why her? Why does she look so good? Why does it seem so easy for her? We do the same workout and she drops fat like it’s nothing. I workout harder. I’m stronger.…
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Life’s Too Short to Not Live Healthy
I’m back from my uncle’s funeral in Virginia. I’ve been mostly silent this past week while away with family. Life is too short!! Sadly, we often put work, life, social obligations, community and…
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What Mask Are You Wearing?
Since it’s Halloween, I’ve been reflecting on masks. Although I don’t really celebrate Halloween and rarely dress up, I’ve had various occasions where I had to wear a costume. Steve and I have…
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Beware of the Narrow Mind
I once heard a story about a man who decided to ride out a storm. “A man is on top of a roof during a great flood. A man comes by in a…
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There’s More to Life than What We See In the Mirror
Just when you think you have it tough and you have trouble finding a smile, Nick Vujicic reminds us that there is so much to be thankful for and so many reasons to…
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Grab the Rake, it’s Time for Some ‘Life Work’!
“An ignored life is like an ignored yard – it can quickly grow out of control.” Many people spend more time maintaining their yard than they do maintaining their lives. When I first moved…
