- 30 Days of Motivation #1, A&E, Mantras, Motivation, PFIT TIPS, PFOCUS, Spiritual Motivation, Weight Loss
JAN 20: Don’t Learn the Hard Way This Year
Is it possible you are trying to search for an answer to your weight loss or fitness struggle you have already received. Are you searching for truth you’ve already heard or searching for the…
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Do You Use Exercise for Damage Control?
Think how much further you’d be if you didn’t eat something you shouldn’t eat, with the mindset of either “I worked hard today in the gym” or “I’ll just do an extra cardio…
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Fitness Motivation: 10 Quotes to Beat Laziness
French author, Jules Renard, nailed this quote – and while I’m sure he wasn’t talking about working out here, laziness is a plague that truly causes death if it isn’t attended too. It can…
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Fitness Motivation: It’s Not Too Late to Revive Your Life
So many people convince themselves it’s too late to fix their body. They see is a broken down body that doesn’t run like it used to, and fear they are too tired and…
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30 Days of Motivation: Make Time, Not Excuses
We waste a lot of time making excuses, when we could be making progress instead. This year, quit wasting time trying to justify why you can’t workout, why you can’t eat right, why…
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30 Days of Fitness Motivation
Need motivation to help you reach your goals this year? Then follow me! This year, I am committing to give you 30 days of motivation to help start 2013 off right! Motivation comes…
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Are You Facing Fitness Divorce?
“You have to stop cheating if you and fitness want to last.” If you’ve read my blog, articles or book, you’ve heard similar analogies about cheating on your marriage, work or finances. Today,…
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Beware of Becoming Obsessed with Perfection
In the world of fitness, it’s easy to compare your speed, skill, stamina, strength, and physique to others. Even if you are 50lbs lighter than you were, you’ll still manage to find more…
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Are You Climbing the Fitness Ladder?
If you have a fitness goal, then there are steps you have to take, much like a career, to get you there. Here are a few things to think about. 1. Have you…