Posts tagged fitness mantras
Think how much further you’d be if you didn’t eat something you shouldn’t eat, with the mindset of either “I worked hard today in the gym” or “I’ll just do an extra cardio tomorrow”. Sadly, if you workout at all, you’ve done this before – we ALL do!
Think about what we are really doing. We are taking one step forward in the gym, then taking one step (and often 2 steps) back with our lack of discipline in eating – and then we take one step forward again to get back to where we started to begin with. We are basically getting nowhere, or we are letting our diet slow us down to a snail’s pace.
What if EVERYTHING we did in the gym was a NEW step forward? Where would you be now if you didn’t rely on exercise as simply damage control?
French author, Jules Renard, nailed this quote – and while I’m sure he wasn’t talking about working out here, laziness is a plague that truly causes death if it isn’t attended too. It can kill a career, a marriage, your health, and your dreams.
While most people would argue they are tired, even if they don’t do hard labor, often times they are only too tired to start working out because they are not healthy. Fitness revs the metabolism and GIVES us energy – it doesn’t take it away. Fitness makes us stronger, healthier, fitter. It helps us sleep better so we are able to get the rest we need to handle life’s stresses. It helps us relieve pinned up stress, frustration and anger in a productive healthy way. Fitness may be work, but it’s rewarding work.
If you are too tired to workout, you are avoiding the very thing you need most. Don’t rest before you are truly tired. And if you already workout regularly, be careful not to rest DURING your workouts before you actually REALLY need it.
Push your body, and watch it change, improve and be the body you need to make it through this life STRONG, CONFIDENT, ENERGIZED, RESILIENT AND UNSTOPPABLE! Because laziness won’t get you any of those things!
10 Famous Quotes About Laziness
- I’d be more frightened by not using whatever abilities I’d been given. I’d be more frightened by procrastination and laziness. Denzel Washington
- We often miss opportunity because it’s dressed in overalls and looks like work. Thomas A. Edison
- Laziness may appear attractive, but work gives satisfaction. Anne Frank
- Folks who never do any more than they get paid for, never get paid for any more than they do.” Elbert Hubbard
- Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination: never put off till tomorrow what you can do today. Lord Chesterfield
- The soul of the sluggard craves and gets nothing, while the soul of the diligent is richly supplied. King Solomon, (Proverbs 13:4)
- People are not lazy. They simply have impotent goals – that is, goals that do not inspire them. Tony Robbins
- The slacker does not plow during planting season; at harvest time he looks, and there is nothing. King Solomon, (Proverbs 20:4)
- Fanatic is often the name given to people of action by people who are lazy. Bryant H. McGill
- For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. Paul, (Hebrews 12:11)
So many people convince themselves it’s too late to fix their body. They see is a broken down body that doesn’t run like it used to, and fear they are too tired and out of shape to fix it. That is such a lie. It’s never too late. If you are still breathing, there’s still time to improve the life you have before you.
Like author, Barbara Johnson, said “You can’t turn back the clock, but you can wind it up again”. Boy is that true! Fitness literally winds you back up. It reenergizes you and strengthens you so you run stronger and better. Just like a clock, your ticker (your heart) will even beat better, and be more reliable.
We may not be able to erase all life’s wrinkles without medical treatments to look younger, but we can wind our body back up with fitness to make us FEEL younger.
Whether you are 40 or 80, you can be a better 40 or 80 year old. You can wind yourself back up again!
8 Inspirational People
If you are already thinking about all the reasons this doesn’t apply to you, think again. Look at these amazing people who prove weight, age, injury and disease doesn’t have to stop you from being your absolute best.
This is Mary Ann and I, after doing a CrossFit WOD together at CrossFit One, at Reebok headquarters. She was relatively new to CrossFit, and admitted she was intimidated at first. If she can do it, anyone can!
One of our very own BCx Boot Campers, Suzy Murphy, got fit later in life. Some people may be convinced a program, like boot camp, would be too intense, but she didn’t let her age, doubts or fears stand in her way of success. This is definitely one picture that proves you can roll back the time – she looks SO much younger and healthier!
My own dad (Tom Talley) proves fitness not only can wind you back up, but it can pump you up too! Look at those GUNS! Dad got in the best shape of his life, even after rotator cuff surgery and a long battle with back pain, in his late fifties.
Dr. Josefina Monasterio
One of our clients, Josefina Monasterio, started body building when she was nearly 60. She continues to compete and train, even after major hip surgery.
Gail Griesemer, born with Spina Bifida isn’t letting anything keep her down. She trains regular in our gym (Max Fitness Club) with her trainer, Jack Harris and takes yoga twice a week.
Not every “come-back” is about aging. Sometimes turning back the clock is about recovering from injury, like Jared Dillon, who was told he may never walk again after a serious accident. Fitness didn’t just change his life, it saved it.
Ragen Chastain may not be thin, but she doesn’t let her body fat stop her from dancing and doing what she loves. While others may turn in the sweaty towel, Ragen doesn’t let her body get in the way of what she’s loves to do and who she wants to be.
Of course, the earlier you start, the better. 84 year old, Bette Calman, has taught yoga for 50 years. While many people might be tempted to hang up their hat, she refuses to give up – and still teaches yoga to this day.
Who is YOUR inspiration?
Do you know someone who turned their life around despite their age or circumstance?
We waste a lot of time making excuses, when we could be making progress instead.
This year, quit wasting time trying to justify why you can’t workout, why you can’t eat right, why you can’t lose weight, or why it might be hard to reach your goals – because, honestly, there is someone busier, poorer, has more kids, more issues, more obstacles, and more limitations who WILL reach their goal in 2013 because they spent more time making time to do what they need to do to get the results they want, rather than making excuses to get them out of it.
Need motivation to help you reach your goals this year? Then follow me!
This year, I am committing to give you 30 days of motivation to help start 2013 off right!
Motivation comes in different shapes and sizes, so every day I will post a motivational photo, mantra, tip, challenge or quote to help you stay on track. And, don’t you dare just keep the motivation to yourself. If you like a post, share it with friends and help your friends reach their goals too! You never know, one of them may turn around and motivate you right back!
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TODAY’S MOTIVATIONAL MANTRA:
“You have to stop cheating if you and fitness want to last.”
If you’ve read my blog, articles or book, you’ve heard similar analogies about cheating on your marriage, work or finances. Today, I want to put a new twist on this subject in hopes of this really sinking in, to the point it changes the way you look at fitness and food.
The question I ask you today is not “are you going to quit cheating on your diet?”, it’s “do you want fitness to work for you?”
We’ve all wanted more than one thing at times. Several years ago, I wanted a new home. But, I also loved to shop. So the question Steve would ask me was not “do you want to keep shopping?” or “are you willing to quit spending?“, but it was “do you really want this new home?”
When it’s worded like that, it made me realize I didn’t have an option. If I wanted a new home, I HAD to quit spending in other areas – and I really, REALLY wanted this new home. I HAD to be more frugal. I HAD to make some sacrifices – but the small sacrifices I’d have to make paled in comparison to the reward. When I kept my eye on the goal, and not the sacrifice, staying disciplined was actually easy because it was so obviously worth it.
So, again, I ask you, “Do you want this to work?” If you do, you can’t eat what you want and get the body you want too. Because, if you aren’t willing to quit your cheating, I promise, you and fitness will not last long.
In the world of fitness, it’s easy to compare your speed, skill, stamina, strength, and physique to others. Even if you are 50lbs lighter than you were, you’ll still manage to find more things to complain about, and more things to fix, despite your victory.
It’s like buying, what my family calls, a “fixerupper” – a home that needs a lot of work. At first, you see the major stuff that needs to be fixed. You’ll even convince yourself that the house will be perfect if you can just fix those few major things. But, after you fix the obvious, you’ll begin to uncover a million other things that aren’t necessarily broken, but that could be better.
If you’re not careful, your innocent excitement will turn into obsession. While you are in the remodeling process, you’ll read more books, watch more home improvement shows, and make more mental notes on your friends and neighbors’ homes too – comparing your house to the BEST features from all the BEST houses. Before you know it, you’ve spent 10 years of your life fixating on all its imperfections, constantly comparing your house to other houses, and never really enjoying your home. Sound familiar?
We tend to treat our body the same way. At first we are consumed with the obvious, like our weight. Then we begin to pick our body apart, reading every fitness magazine, gazing at every “perfect” body, and always comparing ourself to the next guy – to the point we never just enjoy our new better “home”.
Once you give yourself a little break, you can enjoy making small improvements without obsessing over perfection. For some, that means looking a little better. For others, it means feeling a little better. Or, if you’re like me, being a little better just means fighting age, and the natural deterioration our body goes through when we neglect it – being a little better than than the average 41 year old sitting on the couch and eating pizza. Because it’s not like I can trade this model in on a new perfect one. So “better” will have to do.
If you have a fitness goal, then there are steps you have to take, much like a career, to get you there. Here are a few things to think about.
1. Have you lost focus?
2. Are you so honed in on the “job” you have forgotten the reward?
3. Are you just punching the proverbial clock and forgetting that a big pay off requires big performance?
Maybe it’s time to rethink things!
You’re training for a purpose. You have a goal of how you want to look, feel and perform. If I had to guess, you don’t want a small reward, or an occasional bonus – you want a BIG pay off.
Big pay offs take work. It takes dedication. No high-end executive got where they are by calling out sick. When their boss asked them to do something, they did that, and more. They weren’t late, they showed up with a smile, and they didn’t complain. Does that sound like you in the gym?
Are you giving your workouts everything you’ve got, as if you are up for the next promotion? I’ve got news for you – you ARE up for the next promotion. If you continue pressing on, you will experience a whole new kind of promotion that no boss or economy can ever take away from you. Work hard! Because hard work pays!
It’s time to climb the fitness ladder – all the way to the top!