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Pitiful or Powerful: You Choose
Most of the time, our biggest enemy is our own self. Our mind fills us with thoughts of doubt, fear, despair and discouragement. As Joyce Meyer loves to say, “you can’t be pitiful…
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Monday Motivation: Be a Fighter
If you watch a MMA fighter in the cage, it can get pretty ugly quick. It doesn’t take that long to figure out they really need to be able to take some punches.…
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How to Fight the Fat and WIN!
People tell me their fitness struggles often. They explain how they struggle with their weight, struggle getting to the gym, struggle making time, struggle eating right, struggle feeling motivated, struggle knowing what to…