NO MORE EXCUSES! You can workout with the Pfiesters Online FREE!
Click on the EXERCISE button (above) for workouts, training tips and exercises.
Click on PROGRAMS to get links to some of our online 4-week workout programs.
Steve and Bonnie Pfiester, founders of BCx Boot Camp:
Subscribe to our BCx Boot Camp blog – nothing but written workouts and videos.
Subscribe to the Pfiester’s new BCx Boot Camp workout channel.
Join Steve Pfiester LIVE on LiveExercise.com online and on demand via Roku & Samsung.
COMING SOON: Steve Pfiester’s BCx Treadz, treadmill workout.
[youtube=http://www.youtube.com/watch?v=GIV2JFlfUuk]
Subscribe to our DoBCx YouTube Channel
Subscribe to www.dobcx.wordpress.com to get written workouts.
Do BCx at www.DoBCx.com
4 comments
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the hormone diet
July 10, 2014 at 2:51 pm (UTC -5) Link to this comment
This design is steller! You most certainly know how to keep a reader amused.
Between your wit and your videos, I was almost moved to start my own blog (well,
almost…HaHa!) Fantastic job. I really loved what you had to say, and more than that,
how you presented it. Too cool!
Tabby
April 16, 2012 at 8:43 pm (UTC -5) Link to this comment
Where do I start…ugh this is all some complicating
Bonnie Pfiester
April 17, 2012 at 12:10 pm (UTC -5) Link to this comment
Go here and start this program: BCx express. It’s only about 30 minutes and it’s simple but challenging.
http://www.fitstudio.com/programs/bcx-express
Tiffany Youngren
November 21, 2011 at 10:16 am (UTC -5) Link to this comment
Headed to find out more about the workouts! Excited!! Been “dabbling” at working out, but need a good program to plug into.