NO MORE EXCUSES! You can workout with the Pfiesters Online FREE!

Click on the EXERCISE button (above) for workouts, training tips and exercises.
Click on PROGRAMS to get links to some of our online 4-week workout programs.

Steve and Bonnie Pfiester, founders of BCx Boot Camp:
Subscribe to our BCx Boot Camp blog – nothing but written workouts and videos.
Subscribe to the Pfiester’s new BCx Boot Camp workout channel.
Join Steve Pfiester LIVE on online and on demand via Roku & Samsung.
COMING SOON: Steve Pfiester’s BCx Treadz, treadmill workout.


Subscribe to our DoBCx YouTube Channel
Subscribe to to get written workouts.
Do BCx at


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  1. the hormone diet

    This design is steller! You most certainly know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog (well,
    almost…HaHa!) Fantastic job. I really loved what you had to say, and more than that,
    how you presented it. Too cool!

  2. Tabby

    Where do I start…ugh this is all some complicating

    1. Bonnie Pfiester

      Go here and start this program: BCx express. It’s only about 30 minutes and it’s simple but challenging. :)

  3. Tiffany Youngren

    Headed to find out more about the workouts! Excited!! Been “dabbling” at working out, but need a good program to plug into.

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