PFITNESS PROGRAMS

NO MORE EXCUSES! You can workout with the Pfiesters Online FREE!

Click on the EXERCISE button (above) for workouts, training tips and exercises.
Click on PROGRAMS to get links to some of our online 4-week workout programs.

Steve and Bonnie Pfiester, founders of BCx Boot Camp:
Subscribe to our BCx Boot Camp blog - nothing but written workouts and videos.
Subscribe to the Pfiester’s new BCx Boot Camp workout channel.
Join Steve Pfiester LIVE on LiveExercise.com online and on demand via Roku & Samsung.
COMING SOON: Steve Pfiester’s BCx Treadz, treadmill workout.

Subscribe to our DoBCx YouTube Channel
Subscribe to www.dobcx.wordpress.com to get written workouts.
Do BCx at www.DoBCx.com


  1. Headed to find out more about the workouts! Excited!! Been “dabbling” at working out, but need a good program to plug into.

  2. Where do I start…ugh this is all some complicating

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