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Best Workout Shorts On the Planet
Ok, so I’ve been eyeballing these Reebok CrossFit shorts for a while. Then I went to the mall to get a pair. I wore them once and immediately went online and ordered 4…
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Butt Lifting Workout
If you want a good butt-lifting workout, this workout never gets old. It hurts just as much as the FIRST time EVERY time! ha! Before you get started, focus on WHY we endure…
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Fitness Motivation: The Hardest Step is the 1st Step
In my opinion, the actual run (or workout) is not the hardest part. It’s getting there. It’s putting your workout clothes on, and stepping away from the computer, kids, and responsibilities to START…
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Motivation For Runners
When it comes to exercise, why do we even think twice about whether we should do it or not? Because we allow ourselves to fixate on how we feel NOW. Whether it’s how…
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BEST FIT GEAR: Bonnie’s Top 5 New Reebok Releases
As most of you know, I have the privilege of trying some of the newest trends from Reebok. One thing you might not know is I’m not required to tell you how much…
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Are You Training Your Best?
How much FIRE do your workouts have? Are you winded between exercises? Do you wish you could just stop for just a few seconds to catch your breath? Do you have a trainer…
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Simple Quad & Glute Workout
We are approaching bikini season so it’s time to take our lower body workout up a notch! Cardio burns fat, but weight training is what plumps up the bottom, smooths out the skin…
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A Bad Run is Better than No Run
This past Sunday, Steve and I woke up early to run before church. I already knew this was not going to be an easy run. I had a killer leg workout Friday and…
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What’s Black and Blue, and Knobby all Over? The Newest, Toughest, Craziest Shoe to Hit the Ground
If you own a truck or a jeep, and you want to go in the mud, you put big knobby tires on it. So, why not put big knobby tread on your feet?…
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50 Gym Exercises to Boost Results in the Gym
OVERWHELMED? It’s easy to walk into a gym like ours and feel completely overwhelmed with a sea of equipment. To be honest, it would even intimidate me if I was seeing it…
