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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Goals,  Healthy Priorites,  Mantras,  Motivation,  Motivational,  PFOCUS

    You Can Suck – and Still Succeed

    Bonnie Pfiester / August 24, 2016 / 6 Comments

    I apologize in advance for using such an informal edgy title, but “stink” didn’t cut it – and it didn’t rhyme with success. LOL As I was searching for synonyms for “suck”, I…

    read more
  • Fat To Fit To Fat,  Mantras,  Motivation,  Workout

    JAN 29: Get Pfit – No Trainer Needed

    Bonnie Pfiester / January 29, 2016 / 0 Comments

    Of COURSE, having a trainer can help people reach their goals, (that’s what I do! So obviously I know our value) but why and how do they help? Is it their knowledge? Sure, knowledge…

    read more
  • Healthy Priorites,  PFIT TIPS

    Top 5 Things to Do While Exercising

    Bonnie Pfiester / March 31, 2015 / 4 Comments

    Everyone is strapped on time. We feel constantly rushed and struggle to squeeze all our responsibilities into each day. After cooking, cleaning, working, taking care of kids, taking care of spouses…we are still supposed…

    read more
  • Workout

    Full Body Strength & Cardio Workout

    Bonnie Pfiester / March 6, 2015 / 0 Comments

    Click on the exercise to view video instruction. Cardio Blitz 10 Air Squats 10 2-Count Mountain Climbers 10 Burpees X 4 Do the cardio blitz between each circuit. 3 Circuits: 30 seconds of…

    read more
  • Workout

    Extreme Pacer Upper Body Workout

    Bonnie Pfiester / February 27, 2015 / 0 Comments

    Have you ever noticed how we want to do some exercises fast and some slow? For instance, I am prone to do bicycle crunches and push ups really fast, but a little slower…

    read more
  • Motivation,  PFIT TIPS,  Spiritual Motivation

    Are You Fit or Are You Fooling Yourself?

    Bonnie Pfiester / February 16, 2015 / 1 Comment

    You’ve probably heard the saying “going to church doesn’t make you a Christian any more than standing in the garage makes you a car”. There is so much truth to this statement, but…

    read more
  • Motivation

    Motivation Needed?

    Bonnie Pfiester / December 15, 2014 / 0 Comments

    One of the most common statements I hear is “I just wish I was more motivated to workout”. I want to say “DUH! Me too!”. It is rare to meet a person who…

    read more
  • Motivational,  PFIT TIPS

    Fitness Is What?

    Bonnie Pfiester / September 5, 2014 / 4 Comments

    What is fitness to you? I think when people think “fitness”, they think “exercise”. They think of running, lifting and sweating. They think of Fitness Magazine, with fit bodies and flat abs –…

    read more
  • Diet & Nutrition Tips,  Healthy Priorites,  Mantras,  Motivational,  PFOCUS

    4 Dangers of Lazy Living?

    Bonnie Pfiester / August 25, 2014 / 14 Comments

    Want to lose weight? Are you the kind of person who would just do better if someone else would cook for you, or at least just tell you what to eat? You aren’t alone.…

    read more
  • Uncategorized

    Weakness is a Choice

    Bonnie Pfiester / August 18, 2014 / 10 Comments

    Where we are now is normally a result of our own actions and our own choices. Sure, there are some things that we can’t control – yet we still can control our reaction…

    read more
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