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Recent Posts

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  • You Are Your Biggest Reward
  • 30 Days of Motivation #1,  Goals,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Spiritual Motivation

    You Are Your Biggest Reward

    Bonnie Pfiester / 0 Comments

    In my interview with JJ Peterson, the trainer from the first episode of Fit To Fat To Fit, JJ said “you have to find your why”. JJ is so right, our “why” is…

    read more
  • diet acronym
    30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  faith,  Health,  Healthy Priorites,  Motivation,  New Year's Resolutions,  NUTRITION,  Self-Help,  Spiritual Motivation,  Weight Loss

    DAY 20: Easy Tips for Smart Eating

    Bonnie Pfiester / 0 Comments

    Instead of focusing on “dieting”, try focusing on eating with purpose. Dieting shouldn’t be about starving yourself. It should be about eating smarter, which requires a certain level of thinking and planning. If…

    read more
  • You are A Champion
    30 Days of Motivation #1,  Encouragement,  Goals,  Health,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Pfaith,  Self-Help,  Spiritual Motivation

    DAY 15: Commitment is the Greatest Strength

    Bonnie Pfiester / 0 Comments

    TD Jakes once said “there is probably more talent in this audience than is on this stage, but they lack commitment”. There are many people who could have been pro athletes, corporate leaders or…

    read more
  • 30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Goals,  Health,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation,  Weight Loss

    DAY 14: Two Signs Your Eating is Out of Control

    Bonnie Pfiester / 0 Comments

    As a fitness professional, I see super active people hit frustrating plateaus all the time. One thing I have learned is there is always a reason for it, we just have to look…

    read more
  • working out is like
    30 Days of Motivation #1,  Diet,  faith,  Goals,  Healthy Priorites,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 12: It’s Time To Uncover Your Physique

    Bonnie Pfiester / 1 Comment

    Going to the gym is like washing your car and eating poorly is like throwing mud on it. While that may seem crazy, so many people are covering up the beautiful strong physiques…

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  • 30 Days of Motivation #1,  faith,  Goals,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 6: How to Fail on the Way to Success – and Feel Good About It!

    Bonnie Pfiester / 0 Comments

    Everyone hates to fail. We can have one argument with our spouse, or get one small reprimand from our boss – and BAM! In an instant, we feel like a big fat failure,…

    read more
  • Time Management Motivation
    30 Days of Motivation #1,  Goals,  Healthy Priorites,  Mantras,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    Day 5: How To Find Time To Workout

    Bonnie Pfiester / 0 Comments

    The other day, I was cooking some veggies. I set the timer and jumped on the computer to do some work. When the timer went off, I thought something was wrong. There was…

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  • Encouragement,  Healthy Priorites,  Motivation,  PFOCUS

    Comparison Kills: 10 Ways to Fight It and WIN!

    Bonnie Pfiester / 0 Comments

    Have you ever thought life was just harder for you, weight loss was just harder for you or you just felt like you seem to constantly get the short end of the stick?…

    read more
  • Brands,  Health,  Healthy Priorites,  PFIT TIPS

    How to Use Essential Oils for Healthy Living

    Bonnie Pfiester / 0 Comments

    I’ve always tried to eat healthy and take care of my body in the gym and the kitchen, but it wasn’t until recently I started being more aware of other ways I can…

    read more
  • Encouragement,  faith,  Healthy Priorites,  Motivation,  Pfaith,  Self-Help,  Spiritual Motivation

    Something New for 2018

    Bonnie Pfiester / 3 Comments

    “See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” Isaiah‬ ‭43:19‬ ‭ What…

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