It’s so important to keep your workouts fresh and interesting, as well as take your fitness to the next level. A great way to do that is to add new and fun gear to your fitness tool box, like wall balls. I actually bought Steve 2 wall balls, some speed ropes and wraps for Christmas one year and …
Merry Fitness!! It’s already that time of year to start Christmas shopping! I hate to break it to you, if you want to get something special, you need to start planning and shopping now – especially if you want to get something that is custom and unique. Get ready to start shopping right where you …
My new line is coming out SOON! It could be ready in a matter of DAYS!! CLICK HERE to get on my mailing list and be the first to get the news!! I’m working hard to get stuff out before Christmas. I hope you like everything! I’ve been working on this for a while! Here are …
If you like fitness motivation or you are looking for a unique gift, here are some of my fitness apparel and accessories I offer now, as well as a sneak peak of what’s coming soon!! COMING SOON!! “I Will Beat Her” Motivational Clothing Line! “I WILL BEAT HER. I will train harder. I will eat cleaner. I …
Energy products are all the rage. It seems every supplement and beverage brand on the market has an energy drink, drink mix or pill. However, these energy products are not for everyone. I’ve tried a lot of different energy products over the years and have experienced all kinds of adverse reactions – including a racing …
I’m the first to admit, how hard it is to keep a straight face when you are watching the shake weight informercial. The million dollar question is, “Can a fitness gimmick like the shake weight actually help someone?” Before talk shop about products, let’s talk about the “someone”. As a personal trainer who’s been in the …
Great news! LoseIt! has another fun workout program coming to premium users – PLUS, it includes a detailed meal plan too! And guess who are your trainers? You guessed it! Steve and I are your LoseIt! coaches for the next month! It all starts August 1st!! From Living Room to Aerobics Room LoseIt wants to …
Have you ever thought about upgrading your LoseIt app to the premium but just didn’t want to fork out the $39.99 just to try it? Well, now’s your chance to give it a try for 30 days FREE!!!! The only way I can lose weight and lean out for a job or competition is to …
This blog is part of a sponsored Moji campaign. All of my opinions are my own. I recently got into muscle rolling. I know! It’s been around for a while, but I’m a slow learner! Let me be honest! The only thing I don’t like more than exercise is prevention and rehabilitation. It’s not that …
This blog is part of a sponsored ACE Fitness campaign. All of my opinions are my own. I worked at my first health club at the ripe young age of 18 in the late eighties (don’t judge the hair! lol). I knew nothing about fitness; I just thought it was cool. The club I worked …
