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Recent Posts

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  • weight loss motivation
    30 Days of Motivation #1,  Health,  Mantras,  Mental Health,  Motivation,  New Year's Resolutions,  Spiritual Motivation

    Is Your Weight Holding You Back from Being Your Best?

    Bonnie Pfiester / February 25, 2021 / 0 Comments

    People who lose weight lose more than the extra body fat. They lose a lot of extra baggage. With every pound shed, they lose insecurities, fatigue, pain, irritability and mood swings. I never…

    read more
  • Encouragement,  Healthy Priorites,  Motivation,  PFOCUS

    Comparison Kills: 10 Ways to Fight It and WIN!

    Bonnie Pfiester / November 11, 2020 / 0 Comments

    Have you ever thought life was just harder for you, weight loss was just harder for you or you just felt like you seem to constantly get the short end of the stick?…

    read more
  • Beauty,  Food & Supplements,  Health,  NUTRITION

    COLLAGEN: 7 Ways to PUMP it back UP!

    Bonnie Pfiester / November 6, 2019 / 1 Comment

    While I can’t tell exactly how much collagen I’ve lost over my 48 years of life, I sure can tell you that it’s decreasing. How do I know? Well, I checked off several of the most common…

    read more
  • Health,  Mental Health,  PFIT PFINDS,  Product Review

    Top 10 Essential Oils for Healthy Living

    Bonnie Pfiester / December 29, 2015 / 7 Comments

    It is not only proven that fragrance can change or evoke a mood, but many fragrant essential oils can also be good for you. Last week Steve and I got a cold. It started…

    read more
  • Diet & Nutrition Tips,  Fitness News,  Healthy Priorites,  Mantras,  PFIT TIPS,  Self-Help,  Weight Loss

    FIT TIP: Sleep More, Lose More Weight

    Bonnie Pfiester / September 23, 2015 / 0 Comments

    One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too…

    read more
  • Healthy Priorites,  Motivation,  Pfaith,  Spiritual Motivation

    Is Your Body Trash or a Treasure?

    Bonnie Pfiester / March 28, 2015 / 0 Comments

    Have you ever given someone a gift and watched the person trash it or neglect it? I gave a gift to someone a while back, and returned to their house a year later…

    read more
  • Diet & Nutrition Tips,  Weight Loss

    Beware of These Weight Loss Stumbling Blocks

    Bonnie Pfiester / October 14, 2014 / 5 Comments

    Losing weight can be very challenging, especially if you aren’t prepared for trials along the way. Since everyone experiences trials and failure on the road to success, the best way to conquer them…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Fitness News

    7 Fit Tips for Optimal Recovery

    Bonnie Pfiester / October 10, 2014 / 2 Comments

    The following post is sponsored by FitFluential LLC on behalf of Built with Chocolate Milk. On October 11th, over 2,000 athletes will embark on a 140.6-mile journey that presents the ultimate test of…

    read more
  • Diet & Nutrition Tips,  Healthy Priorites,  Mantras,  Motivational,  PFOCUS

    4 Dangers of Lazy Living?

    Bonnie Pfiester / August 25, 2014 / 14 Comments

    Want to lose weight? Are you the kind of person who would just do better if someone else would cook for you, or at least just tell you what to eat? You aren’t alone.…

    read more
  • Diet & Nutrition Tips,  Healthy Priorites,  Mantras,  Motivational,  PFOCUS,  PFOODIE,  Spiritual Motivation

    It’s Not a Diet, It’s Self-Control

    Bonnie Pfiester / August 7, 2014 / 24 Comments

    People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all countries. Everyone has a different definition of diet. I admit I use the word all the time, but…

    read more
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