- 30 Days of Motivation #1, Health, Mantras, Mental Health, Motivation, New Year's Resolutions, Spiritual Motivation
Is Your Weight Holding You Back from Being Your Best?
People who lose weight lose more than the extra body fat. They lose a lot of extra baggage. With every pound shed, they lose insecurities, fatigue, pain, irritability and mood swings. I never…
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Comparison Kills: 10 Ways to Fight It and WIN!
Have you ever thought life was just harder for you, weight loss was just harder for you or you just felt like you seem to constantly get the short end of the stick?…
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COLLAGEN: 7 Ways to PUMP it back UP!
While I can’t tell exactly how much collagen I’ve lost over my 48 years of life, I sure can tell you that it’s decreasing. How do I know? Well, I checked off several of the most common…
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Top 10 Essential Oils for Healthy Living
It is not only proven that fragrance can change or evoke a mood, but many fragrant essential oils can also be good for you. Last week Steve and I got a cold. It started…
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FIT TIP: Sleep More, Lose More Weight
One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too…
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Is Your Body Trash or a Treasure?
Have you ever given someone a gift and watched the person trash it or neglect it? I gave a gift to someone a while back, and returned to their house a year later…
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Beware of These Weight Loss Stumbling Blocks
Losing weight can be very challenging, especially if you aren’t prepared for trials along the way. Since everyone experiences trials and failure on the road to success, the best way to conquer them…
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7 Fit Tips for Optimal Recovery
The following post is sponsored by FitFluential LLC on behalf of Built with Chocolate Milk. On October 11th, over 2,000 athletes will embark on a 140.6-mile journey that presents the ultimate test of…
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4 Dangers of Lazy Living?
Want to lose weight? Are you the kind of person who would just do better if someone else would cook for you, or at least just tell you what to eat? You aren’t alone.…
- Diet & Nutrition Tips, Healthy Priorites, Mantras, Motivational, PFOCUS, PFOODIE, Spiritual Motivation
It’s Not a Diet, It’s Self-Control
People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all countries. Everyone has a different definition of diet. I admit I use the word all the time, but…
