When it comes to exercise, why do we even think twice about whether we should do it or not? Because we allow ourselves to fixate on how we feel NOW. Whether it’s how we feel physically, or how we feel emotionally, we let those feelings determine our actions. Yet, if we were to just focus on how we feel when we are FINISHED, I believe our actions would change drastically.
If you have a goal, let all your actions (what you eat, what you do, what you sacrifice) all be to get you one step closer to that goal. I think our problem is we do too much thinking, and too little doing. Next time you think about whether you should workout or not, you are waisting precious time pondering the inevitable – so just do it! You know it has to get done eventually if you want to reach your goal.
Don’t just Live, #LiveWithFire
What gets you out the door?
How do you stay motivated to keep running when you, and everything around you, fights you every step of the way?
Shoes in the mantra pic: RealFlex Fusion RT
Shoes in the pic of me running: This is when I was testing the DMX Sky on the (Right Foot only) and comparing it to another style. Click here to read more – Fitness Motivation: The Hardest Step is the 1st Step.
FitFluential LLC compensated me for this post. All thoughts and opinions are my own.