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NEW! 4-Week Transformation Workout Program
New Programs for New Success In this blog, you”ll learn about our new workout videos and accountability tool – Diet Bet! Sometimes we just want someone to tell us what to do. We…
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NEW! 30 Day Best Body Fitness & Nutrition Plan
The Pfiesters Partner with Lose It! to give their users the tools they need to succeed! Steve and I created a 30-Day bodyweight workout program JUST for Lose It!. We are super stoked about this…
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Bikini & Bodybuilding: Why Compete?
Despite my appearance, or the fact I have been in the fitness industry for most of my life, competing was the very LAST thing I ever wanted to do. A matter of fact, it…
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Awesome Abs & Arms Workout
This is the workout we did on LiveExercise today! Do it WITH US on our BCx Boot Camp show on www.LiveExercise.com or follow the written workout below. It should take just a little…
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Full Body BCx Conditioning Workout
Here is a taste of what we do every week on our BCx Boot Camp show on LiveExercise.com. Most of our workouts are only 30-40 minutes. We have over 100 BCx workouts to…
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Fit To Fat To Fit Workout with Steve, Bonnie & Tasha
We brought Tasha down to the LiveExercise studio today to do our BCx Boot Camp show with us – and, of course, she rocked it!! If you’ve been wondering what her workouts were…
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Fit To Fat To Fit: Steve Becomes His Own Victim
When Steve was chosen for the show, he knew he wanted to put his own program (BCx Boot Camp) to the ultimate test. He and Tasha would take the very program he designed to help…
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Extreme Upper Body Conditioning Workout
Looking for an upper body workout that melts fat too? Try this killer workout we did today on LiveExercise.com. Here’s the workout with links to video instruction. Sign Up for a free trial to…
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Fat Burning Bikini Workout
This workout is a fat-burning workout with an emphasis on toning the lower body, shoulders and abs. Weight and rest is SUPER important. Weight should be challenging and rest should not go one…
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Cardiolicious Butt, Abs & Shoulders Workout
Get your heart rate up and burn calories while you sculpt your body during this super effective workout. Do each circuit for time to take things up a notch! Click on the link…
