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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
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    Diet,  Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  SUPPLEMENTS,  Uncategorized

    The Truth About “High Protein” Foods

    Bonnie Pfiester / June 23, 2022 / 1 Comment

    People know they should be eating protein but, sadly, they often are relying on random articles, facebook posts or marketing ploys to decide what to eat - and they are still missing the…

    read more
  • Uncategorized

    How To Be A Woman Goal-Crusher in 2022

    Bonnie Pfiester / January 10, 2022 / 0 Comments

    If I could sum up the last two years, the word I would use is distraction. The last two years have been the biggest distraction for me; throwing me out of my healthy…

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  • Uncategorized

    Do You Want a Marriage that Wins?

    Bonnie Pfiester / April 2, 2021 / 0 Comments

    I am SOOOOO excited to announce Steve and I are part of the leadership team for the 2021 2B1 Life Marriage Summit! – A Marriage That WINS!!! For three WHOLE days, this event will…

    read more
  • 30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  New Year's Resolutions,  Self-Help,  Spiritual Motivation,  Uncategorized

    A New, Healthier Way to Look at Dieting

    Bonnie Pfiester / March 1, 2021 / 0 Comments

    People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all languages. The fact is, everyone has a different definition of diet. I admit, I use the word all…

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  • Uncategorized

    DAY 13: Doing a Lot Right (and a Lot Wrong)

    Bonnie Pfiester / February 13, 2021 / 0 Comments

    There is something in our nature that causes us to try to figure out how much we can get away with without getting in trouble – especially when it comes to fitness. In…

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  • Uncategorized

    DAY 4: Commit to Being the Boss of Your Tongue

    Bonnie Pfiester / February 4, 2021 / 0 Comments

    If you are on a diet, chances are, you need more than diet tips. You need to gain control over one of the strongest muscles in your body – your tongue. If you…

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  • Uncategorized

    20 Hamstring Exercises You Can Do At Home

    Bonnie Pfiester / April 18, 2020 / 0 Comments

    If you are like me and stuck working out at home while you are in quarantine during this COVID-19 crisis, you are looking for new workouts and exercises. One body part I think…

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  • Uncategorized

    Motivation For Those “I Don’t Feel Like It” Days

    Bonnie Pfiester / September 30, 2019 / 0 Comments

    “if If I only did things when i felt like it, I wouldn’t do many things that benefited me”. – Pastor Ron, WaterStone Church If you want to succeed with fitness, in relationships,…

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  • Uncategorized

    Spiritual Life Hacks: Run the Race Better, Faster, Easier

    Bonnie Pfiester / October 17, 2018 / 0 Comments

    Shortcuts Don’t we all prefer taking shortcuts? We use Maps to tell us which route is faster. We search blogs and articles for life hacks, and look for any tips we can find to…

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  • Uncategorized

    A Guilt Trip to Regret City

    Bonnie Pfiester / March 23, 2018 / 6 Comments

    How much time do you spend thinking of the past. Past failures, regrets, disappointments and mistakes? How often do you take a guilt trip down memory lane? How often do you let your…

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