• Home
  • About Us
  • Lift Vero
  • Contact
PfitBlog

pfit • pfood • pfaith

  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
Menu
  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
  • Home
  • About Us
  • Lift Vero
  • Contact

Topics

  • 30 Days of Motivation #1
  • 30 Days of Motivation #2
  • 31 Days of Motivation
  • A&E
  • Abs
  • BCx Boot Camp
  • Beauty
  • Brands
  • Diet
  • Diet & Nutrition Tips
  • Encouragement
  • Exercise & Training
  • faith
  • Fat To Fit To Fat
  • Figure/Bodybuilding
  • Firm Up the Butt
  • Fit Fashion
  • Fit To Fat To Fit
  • Fit Travel
  • Fitness Gift Ideas
  • Fitness Gimmicks
  • Fitness News
  • Fitness news
  • Fitness Products & Trends
  • Food & Supplements
  • Goals
  • Health
  • Healthy Foods
  • Healthy Priorites
  • Healthy Snacks
  • Home Workouts
  • Mantras
  • Mental Health
  • Motivation
  • Motivational
  • Music
  • New Year
  • New Year's Resolutions
  • NUTRITION
  • Pain Prevention/Rehabilittion
  • Personal
  • Pfaith
  • Pfiester News
  • PFIT PFINDS
  • PFIT TIPS
  • PFOCUS
  • PFOODIE
  • Product Review
  • product reviews
  • Recipes & Brands
  • Running
  • Self-Help
  • Spiritual Motivation
  • Stress & Depression
  • SUPPLEMENTS
  • Uncategorized
  • Weight Loss
  • Workout

Recent Posts

  • Do You Want a Marriage that Wins?
  • Get Fit Inside AND Out for the Ultimate Healthy Life
  • A New, Healthier Way to Look at Dieting
  • How to Run and Not Be Weary
  • You Are Your Biggest Reward
  • Uncategorized

    Do You Want a Marriage that Wins?

    Bonnie Pfiester / 0 Comments

    I am SOOOOO excited to announce Steve and I are part of the leadership team for the 2021 2B1 Life Marriage Summit! – A Marriage That WINS!!! For three WHOLE days, this event will…

    read more
  • 30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  New Year's Resolutions,  Self-Help,  Spiritual Motivation,  Uncategorized

    A New, Healthier Way to Look at Dieting

    Bonnie Pfiester / 0 Comments

    People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all languages. The fact is, everyone has a different definition of diet. I admit, I use the word all…

    read more
  • Uncategorized

    DAY 13: Doing a Lot Right (and a Lot Wrong)

    Bonnie Pfiester / 0 Comments

    There is something in our nature that causes us to try to figure out how much we can get away with without getting in trouble – especially when it comes to fitness. In…

    read more
  • Uncategorized

    DAY 4: Commit to Being the Boss of Your Tongue

    Bonnie Pfiester / 0 Comments

    If you are on a diet, chances are, you need more than diet tips. You need to gain control over one of the strongest muscles in your body – your tongue. If you…

    read more
  • Uncategorized

    20 Hamstring Exercises You Can Do At Home

    Bonnie Pfiester / 0 Comments

    If you are like me and stuck working out at home while you are in quarantine during this COVID-19 crisis, you are looking for new workouts and exercises. One body part I think…

    read more
  • Uncategorized

    Motivation For Those “I Don’t Feel Like It” Days

    Bonnie Pfiester / 0 Comments

    “if If I only did things when i felt like it, I wouldn’t do many things that benefited me”. – Pastor Ron, WaterStone Church If you want to succeed with fitness, in relationships,…

    read more
  • Uncategorized

    Spiritual Life Hacks: Run the Race Better, Faster, Easier

    Bonnie Pfiester / 0 Comments

    Shortcuts Don’t we all prefer taking shortcuts? We use Maps to tell us which route is faster. We search blogs and articles for life hacks, and look for any tips we can find to…

    read more
  • Uncategorized

    A Guilt Trip to Regret City

    Bonnie Pfiester / 6 Comments

    How much time do you spend thinking of the past. Past failures, regrets, disappointments and mistakes? How often do you take a guilt trip down memory lane? How often do you let your…

    read more
  • Uncategorized

    8 Things to Look For When Shopping Supplements

    Bonnie Pfiester / 0 Comments

    WHAT DO YOU REALLY WANT?! What do you look for in nutritional products? A certain amount or type of protein? A product that promises results? Organic ingredients? Something you can “feel”? Sadly, what…

    read more
  • Uncategorized

    5 Ways to Make Fitness Fads Work for You

    Bonnie Pfiester / 0 Comments

    Fads come and go, but what is here to stay is the fact we will always have a new trend arriving on the scene. Why? Because we always need something new in our life.…

    read more
 Older Posts

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

Meet the Pfiesters

https://youtu.be/uMXYKwdVQM4

Search Our Site

Top Posts & Pages

  • Are You an Awkward Runner? 3 Tips to Improve Form
  • Bikini and Figure: What the Judges Want
  • Fit To Fat To Fit: Tasha Talks Diet
  • JAN 19: 60 High-Protein Frozen Dinners
  • Why Losing Weight Gets Harder as You Get Thinner
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Atkins Meal Plan & Diet Tips
  • Celebrities Thin & Now: Why Fat Makes You Look Old
  • Dangerous (Hot Body) Curves Ahead
  • Day 1: A NEW Plan for a NEW You this NEW Year

Search by Tag

abs (43) boot camp (40) butt (52) butt workout (37) calories (46) cardio (32) cooking (49) cooking light (48) Designer Whey (36) diet (304) dieting (96) diet motivation (163) diet tips (210) Encouragement (132) exercise (131) exercises (97) fitfluential (66) fitness (480) fitness mantra (149) fitness motivation (302) fitness quotes (166) fitness tips (386) food (36) getafterit (36) glutes (47) Goals (134) gym (55) gym motivation (166) Health (49) legs (31) motivation (297) motivational quotes (165) new year's resolutions (74) recipes (38) reebok (50) running (48) success (34) training (112) weight loss (315) weight loss motivation (35) weight loss tips (158) working out (48) workout (272) workout motivation (141) workout tips (62)
2021 PfitBlog ©
Ashe Theme by WP Royal.