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The Truth About “High Protein” Foods
People know they should be eating protein but, sadly, they often are relying on random articles, facebook posts or marketing ploys to decide what to eat - and they are still missing the…
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How To Be A Woman Goal-Crusher in 2022
If I could sum up the last two years, the word I would use is distraction. The last two years have been the biggest distraction for me; throwing me out of my healthy…
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Do You Want a Marriage that Wins?
I am SOOOOO excited to announce Steve and I are part of the leadership team for the 2021 2B1 Life Marriage Summit! – A Marriage That WINS!!! For three WHOLE days, this event will…
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, New Year's Resolutions, Self-Help, Spiritual Motivation, Uncategorized
A New, Healthier Way to Look at Dieting
People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all languages. The fact is, everyone has a different definition of diet. I admit, I use the word all…
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DAY 13: Doing a Lot Right (and a Lot Wrong)
There is something in our nature that causes us to try to figure out how much we can get away with without getting in trouble – especially when it comes to fitness. In…
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DAY 4: Commit to Being the Boss of Your Tongue
If you are on a diet, chances are, you need more than diet tips. You need to gain control over one of the strongest muscles in your body – your tongue. If you…
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20 Hamstring Exercises You Can Do At Home
If you are like me and stuck working out at home while you are in quarantine during this COVID-19 crisis, you are looking for new workouts and exercises. One body part I think…
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Motivation For Those “I Don’t Feel Like It” Days
“if If I only did things when i felt like it, I wouldn’t do many things that benefited me”. – Pastor Ron, WaterStone Church If you want to succeed with fitness, in relationships,…
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Spiritual Life Hacks: Run the Race Better, Faster, Easier
Shortcuts Don’t we all prefer taking shortcuts? We use Maps to tell us which route is faster. We search blogs and articles for life hacks, and look for any tips we can find to…
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A Guilt Trip to Regret City
How much time do you spend thinking of the past. Past failures, regrets, disappointments and mistakes? How often do you take a guilt trip down memory lane? How often do you let your…
