- 30 Days of Motivation #1, Health, Mantras, Mental Health, Motivation, New Year's Resolutions, Spiritual Motivation
Is Your Weight Holding You Back from Being Your Best?
People who lose weight lose more than the extra body fat. They lose a lot of extra baggage. With every pound shed, they lose insecurities, fatigue, pain, irritability and mood swings. I never…
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, faith, Health, Healthy Priorites, Motivation, New Year's Resolutions, NUTRITION, Self-Help, Spiritual Motivation, Weight Loss
DAY 20: Easy Tips for Smart Eating
Instead of focusing on “dieting”, try focusing on eating with purpose. Dieting shouldn’t be about starving yourself. It should be about eating smarter, which requires a certain level of thinking and planning. If…
- 30 Days of Motivation #1, Encouragement, Goals, Health, Healthy Priorites, Mantras, Motivation, New Year's Resolutions, Pfaith, Self-Help, Spiritual Motivation
DAY 15: Commitment is the Greatest Strength
TD Jakes once said “there is probably more talent in this audience than is on this stage, but they lack commitment”. There are many people who could have been pro athletes, corporate leaders or…
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, Goals, Health, Healthy Priorites, Mantras, Motivation, New Year's Resolutions, Self-Help, Spiritual Motivation, Weight Loss
DAY 14: Two Signs Your Eating is Out of Control
As a fitness professional, I see super active people hit frustrating plateaus all the time. One thing I have learned is there is always a reason for it, we just have to look…
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COLLAGEN: 7 Ways to PUMP it back UP!
While I can’t tell exactly how much collagen I’ve lost over my 48 years of life, I sure can tell you that it’s decreasing. How do I know? Well, I checked off several of the most common…
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How to Use Essential Oils for Healthy Living
I’ve always tried to eat healthy and take care of my body in the gym and the kitchen, but it wasn’t until recently I started being more aware of other ways I can…
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5 Simple Ways to De-stress Your Life Today
Stress is the devil. That’s all I can say! It devours our life, our mindset and our health if we let it – keyword “let”. Unfortunately, most people spend more time and energy combatting…
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Vitamin B: Benefits That Will Blow Your Mind
If Vitamin B12 had an Instagram, it would have the biggest following out of all the vitamins, but vitamin B12 isn’t the only B vitamin you should follow. There are eight B vitamins…
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SLOW SUICIDE: It’s Addictive, Poisonous and You Eat It Every Day
An in-depth (but simple) blog on a secret killer in almost every kitchen. Many people don’t realize how bad they feel until they realize how good they feel after they change their diet. It…
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AmLactin Product Review: Healthy Feet, Healthy Skin
The blog is sponsored by AmLactin Skin Care. All opinions expressed are my own. After my last competition, my competition tan stuck to all my dry spots, which really exposed all my dry damaged skin. I…
