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  • FITNESS
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  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
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Recent Posts

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  • weight loss motivation
    30 Days of Motivation #1,  Health,  Mantras,  Mental Health,  Motivation,  New Year's Resolutions,  Spiritual Motivation

    Is Your Weight Holding You Back from Being Your Best?

    Bonnie Pfiester / February 25, 2021 / 0 Comments

    People who lose weight lose more than the extra body fat. They lose a lot of extra baggage. With every pound shed, they lose insecurities, fatigue, pain, irritability and mood swings. I never…

    read more
  • diet acronym
    30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  faith,  Health,  Healthy Priorites,  Motivation,  New Year's Resolutions,  NUTRITION,  Self-Help,  Spiritual Motivation,  Weight Loss

    DAY 20: Easy Tips for Smart Eating

    Bonnie Pfiester / February 23, 2021 / 0 Comments

    Instead of focusing on “dieting”, try focusing on eating with purpose. Dieting shouldn’t be about starving yourself. It should be about eating smarter, which requires a certain level of thinking and planning. If…

    read more
  • You are A Champion
    30 Days of Motivation #1,  Encouragement,  Goals,  Health,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Pfaith,  Self-Help,  Spiritual Motivation

    DAY 15: Commitment is the Greatest Strength

    Bonnie Pfiester / February 15, 2021 / 0 Comments

    TD Jakes once said “there is probably more talent in this audience than is on this stage, but they lack commitment”. There are many people who could have been pro athletes, corporate leaders or…

    read more
  • 30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Goals,  Health,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation,  Weight Loss

    DAY 14: Two Signs Your Eating is Out of Control

    Bonnie Pfiester / February 15, 2021 / 0 Comments

    As a fitness professional, I see super active people hit frustrating plateaus all the time. One thing I have learned is there is always a reason for it, we just have to look…

    read more
  • Beauty,  Food & Supplements,  Health,  NUTRITION

    COLLAGEN: 7 Ways to PUMP it back UP!

    Bonnie Pfiester / November 6, 2019 / 1 Comment

    While I can’t tell exactly how much collagen I’ve lost over my 48 years of life, I sure can tell you that it’s decreasing. How do I know? Well, I checked off several of the most common…

    read more
  • Brands,  Health,  Healthy Priorites,  PFIT TIPS

    How to Use Essential Oils for Healthy Living

    Bonnie Pfiester / August 27, 2018 / 0 Comments

    I’ve always tried to eat healthy and take care of my body in the gym and the kitchen, but it wasn’t until recently I started being more aware of other ways I can…

    read more
  • Health,  Healthy Priorites,  PFIT TIPS,  Self-Help,  Stress & Depression

    5 Simple Ways to De-stress Your Life Today

    Bonnie Pfiester / June 28, 2017 / 1 Comment

    Stress is the devil. That’s all I can say! It devours our life, our mindset and our health if we let it – keyword “let”. Unfortunately, most people spend more time and energy combatting…

    read more
  • Health,  Healthy Foods,  NUTRITION,  PFOODIE,  Self-Help,  SUPPLEMENTS

    Vitamin B: Benefits That Will Blow Your Mind

    Bonnie Pfiester / January 24, 2017 / 2 Comments

    If Vitamin B12 had an Instagram, it would have the biggest following out of all the vitamins, but vitamin B12 isn’t the only B vitamin you should follow. There are eight B vitamins…

    read more
  • Diet & Nutrition Tips,  Health,  Pain Prevention/Rehabilittion,  PFIT TIPS,  PFOODIE,  Weight Loss

    SLOW SUICIDE: It’s Addictive, Poisonous and You Eat It Every Day

    Bonnie Pfiester / October 12, 2016 / 9 Comments

    An in-depth (but simple) blog on a secret killer in almost every kitchen. Many people don’t realize how bad they feel until they realize how good they feel after they change their diet. It…

    read more
  • Beauty,  Brands,  Health,  product reviews

    AmLactin Product Review: Healthy Feet, Healthy Skin

    Bonnie Pfiester / September 27, 2016

    The blog is sponsored by AmLactin Skin Care. All opinions expressed are my own. After my last competition, my competition tan stuck to all my dry spots, which really exposed all my dry damaged skin. I…

    read more
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