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Recent Posts

  • Is Your Weight Holding You Back from Being Your Best?
  • 40 Awesome Ways to Work Your Abs
  • 6 Ways to Tighten and Tone the Tummy
  • DAY 22: 10 Ways to Stop the Never-Ending Diet
  • DAY 21: 5 Reasons Why the Right Directions Got the Wrong Result
  • Firm Up the Butt,  PFIT TIPS,  Running,  Workout

    RUNNERS BEWARE: 4 Things to Consider

    Bonnie Pfiester / 2 Comments

    People are still always so shocked when I warn people not to relying on running for fat loss. So, I decided I’d share it again. This was my number one blog post of all…

    read more
  • Motivation,  Running,  Self-Help,  Spiritual Motivation

    Running Motivation: Run For the Future You

    Bonnie Pfiester / 0 Comments

    When you are struggling, take a time machine forward a day, a week, a month, a year, a decade. Think of what you do NOW and how it will affect your future.I don’t…

    read more
  • Motivation,  Motivational,  Running,  Spiritual Motivation

    Fitness Motivation: You CAN Finish What You Started

    Bonnie Pfiester / 1 Comment

    Moving Ahead Is A Choice I was listening to Rick Warren’s teaching today called “The Growth Choice“. As I listened to it, I couldn’t help think about how true that title is in…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Motivation,  Running,  Weight Loss

    Are Your Working Out TOO Hard?

    Bonnie Pfiester / 7 Comments

    I see some total rockstars in the gym that run faster, lift heavier and train longer than I do. I see some people in the gym twice a day, but they aren’t getting…

    read more
  • Abs,  Diet & Nutrition Tips,  PFIT TIPS,  PFOODIE,  Running

    5 Ways to Feel Thinner in 3 Days

    Bonnie Pfiester / 3 Comments

    We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable…

    read more
  • Encouragement,  Mantras,  Motivation,  Running,  Spiritual Motivation,  Weight Loss

    (How To) RUN and Not Be Weary

    Bonnie Pfiester / 0 Comments

    I Will Wait Doesn’t everyone want to run and not be weary, walk and not faint? Doesn’t everyone desire to be strong? What does strength require? It requires trust. But those who trust…

    read more
  • PFIT TIPS,  Running,  Weight Loss

    3 Reasons You Can’t Run Off the Fat

    Bonnie Pfiester / 1 Comment

    A couple of years ago, I wrote a blog entitled “Runners Beware: 4 Things You Need to Know” while sitting on a plane headed to New York for a GNC event with FitFluential. Later that day…

    read more
  • PFIT TIPS,  Running

    Fitness and Weight Loss Tips for the Injured

    Bonnie Pfiester / 2 Comments

    There is nothing like totally pigging out Thanksgiving weekend and then not being able to burn it off. Yes, that happened to me this week. I fell flat on my butt, on a concrete…

    read more
  • PFIT TIPS,  Running

    RUNNER’S GUIDE: 8 Tips for Road Runners

    Bonnie Pfiester / 9 Comments

    While one of my pet peeves is when a walker walks in the middle of the road, when there is a nice sidewalk right there, I have to admit I like running on…

    read more
  • Running,  Workout

    The Long Mile Cardio and Conditioning Workout

    Bonnie Pfiester / 2 Comments

    Bored of running? Well here’s a workout that incorporates running and full-body conditioning all in one killer fat-burning calorie-scorching workout! 1/4 Mile Sprint 10 Tuck Jumps 10 Thrusters 10 Box Jumps 10 Push…

    read more
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Top Posts & Pages

  • 6 Ways to Tighten and Tone the Tummy
  • 40 Awesome Ways to Work Your Abs
  • DAY 22: 10 Ways to Stop the Never-Ending Diet
  • Is Your Weight Holding You Back from Being Your Best?
  • Are You an Awkward Runner? 3 Tips to Improve Form
  • Why Losing Weight Gets Harder as You Get Thinner
  • JAN 19: 60 High-Protein Frozen Dinners
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Garlic Parmesan Roasted Pork Chops
  • Bikini and Figure: What the Judges Want

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