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    • 30 Days of Motivation
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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Exercise & Training,  Workout

    10-Minute Strapless Dress Workout

    Bonnie Pfiester / December 7, 2016 / 1 Comment

    Party Time! ‘Tis the season for cocktail dresses, company parties and festive celebrations. If you are like me, you are short on time but want to look your best. I’ve got good news!…

    read more
  • Exercise & Training,  Workout

    8 Stretches for Leg Day

    Bonnie Pfiester / November 3, 2016 / 1 Comment

    When most people think of fitness, they think of weight training and cardio, but did you know there are actually 5 elements of fitness? To be truly fit, you should be excelling at…

    read more
  • Exercise & Training,  Motivation,  Motivational,  PFIT TIPS

    The Single Best Fitness Rule For Faster Results

    Bonnie Pfiester / October 28, 2016 / 0 Comments

    There’s no big secret that I have always hated doing legs. “Hated” isn’t even a good description of how I felt about leg day. I LOATHED it. I hated doing it and I hated…

    read more
  • BCx Boot Camp,  Workout

    Full Body BCx Conditioning Workout

    Bonnie Pfiester / February 26, 2016 / 2 Comments

    Here is a taste of what we do every week on our BCx Boot Camp show on LiveExercise.com. Most of our workouts are only 30-40 minutes. We have over 100 BCx workouts to…

    read more
  • Fat To Fit To Fat,  Mantras,  Motivation,  Workout

    JAN 29: Get Pfit – No Trainer Needed

    Bonnie Pfiester / January 29, 2016 / 0 Comments

    Of COURSE, having a trainer can help people reach their goals, (that’s what I do! So obviously I know our value) but why and how do they help? Is it their knowledge? Sure, knowledge…

    read more
  • Workout

    “12 Days of Fitness” Fun Sing-along Workout

    Bonnie Pfiester / December 22, 2015 / 1 Comment

    Tis the Season to be Jolly, Fa-La-La-La-La La-La La La! (and to be a little silly too!). Steve and I LOVE creating fun and effective workouts for our clients. Whether you are a…

    read more
  • BCx Boot Camp,  Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Fat Burning Bikini Workout

    Bonnie Pfiester / May 13, 2015 / 8 Comments

    This workout is a fat-burning workout with an emphasis on toning the lower body, shoulders and abs. Weight and rest is SUPER important. Weight should be challenging and rest should not go one…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Top 20 Most Effective (& Most Hated) Exercises

    Bonnie Pfiester / March 17, 2015 / 5 Comments

    Some Exercises Are Really A Chore Seriously, I’d be lying if I told you I love every exercise. People need to be realistic. You may like a clean home, but that doesn’t mean…

    read more
  • Workout

    Short & Sweet (and Seriously Effective) Shoulder Workout

    Bonnie Pfiester / August 15, 2014 / 5 Comments

    Even if you don’t have a lot of time, you can give the time you have your very best! If you want a great pump but you are short on time, here is…

    read more
  • Abs,  PFIT TIPS,  product reviews,  Workout

    Extreme Core Workout

    Bonnie Pfiester / June 10, 2014 / 32 Comments

    The following post is sponsored by FitFluential LLC on behalf of Titin Tech.  Steve recently showed you how to use Titin weighted compression shirts to add resistance to plyos and calisthenics in my…

    read more
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