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Recent Posts

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  • 30 Days of Motivation #1,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    Get Fit Inside AND Out for the Ultimate Healthy Life

    Bonnie Pfiester / March 2, 2021 / 0 Comments

    It is easy to look in the mirror and see what needs fixing. A hair out of place or extra body fat that needs to be worked off is easy to see. However,…

    read more
  • 30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  New Year's Resolutions,  Self-Help,  Spiritual Motivation,  Uncategorized

    A New, Healthier Way to Look at Dieting

    Bonnie Pfiester / March 1, 2021 / 0 Comments

    People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all languages. The fact is, everyone has a different definition of diet. I admit, I use the word all…

    read more
  • run and not be weary
    30 Days of Motivation #1,  Goals,  Motivation,  New Year's Resolutions,  Spiritual Motivation,  Weight Loss

    How to Run and Not Be Weary

    Bonnie Pfiester / February 28, 2021 / 0 Comments

    As you set out to tackle a fitness or weight loss goal, one thing I can guarantee is you will definitely run and be weary. Running and weary go hand in hand. It’s…

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  • 30 Days of Motivation #1,  Goals,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Spiritual Motivation

    You Are Your Biggest Reward

    Bonnie Pfiester / February 27, 2021 / 0 Comments

    In my interview with JJ Peterson, the trainer from the first episode of Fit To Fat To Fit, JJ said “you have to find your why”. JJ is so right, our “why” is…

    read more
  • Fat will Surrender
    30 Days of Motivation #1,  Diet & Nutrition Tips,  Encouragement,  Motivation,  New Year's Resolutions,  Spiritual Motivation,  Weight Loss

    Fat Will (Eventually) Surrender If You Don’t Give Up

    Bonnie Pfiester / February 26, 2021 / 0 Comments

    No matter how many times you have joined a gym and stopped after the first month. It doesn’t matter how many times you start a diet that only lasted a few weeks. No…

    read more
  • weight loss motivation
    30 Days of Motivation #1,  Health,  Mantras,  Mental Health,  Motivation,  New Year's Resolutions,  Spiritual Motivation

    Is Your Weight Holding You Back from Being Your Best?

    Bonnie Pfiester / February 25, 2021 / 0 Comments

    People who lose weight lose more than the extra body fat. They lose a lot of extra baggage. With every pound shed, they lose insecurities, fatigue, pain, irritability and mood swings. I never…

    read more
  • Perseverance is Required
    30 Days of Motivation #1,  Abs,  Exercise & Training,  Mantras,  Motivation,  New Year's Resolutions,  Workout

    40 Awesome Ways to Work Your Abs

    Bonnie Pfiester / February 25, 2021 / 0 Comments

    If you ready my last blog, you are primed and ready for more awesome ab tips. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave…

    read more
  • 30 Days of Motivation #1,  Abs,  Motivation,  New Year's Resolutions,  Spiritual Motivation

    6 Ways to Tighten and Tone the Tummy

    Bonnie Pfiester / February 25, 2021 / 0 Comments

    People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a…

    read more
  • diet motivational quote
    30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Mantras,  Motivation,  New Year's Resolutions,  Weight Loss

    DAY 22: 10 Ways to Stop the Never-Ending Diet

    Bonnie Pfiester / February 24, 2021 / 0 Comments

    One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but dieting over the weekend can be…

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  • I just want to eat more
    30 Days of Motivation #1,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation,  Weight Loss

    DAY 21: 5 Reasons Why the Right Directions Got the Wrong Result

    Bonnie Pfiester / February 23, 2021 / 0 Comments

    Do you know it took the Israelites 40 years to go on a trip that should have taken 11 days? Sadly, they had to learn the very long and hard way to trust…

    read more
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