Reality Check Here I am standing in the gap between where I really am and where I want to be. That is the reality. I can post my best photos and my best moments, but those are just highlights in between the average, mundane reality. Sure, I am constantly working on my health, my nutrition, …
Fear! We ALL have fears. Fear of failure, fear of embarrassment, fear of the unknown, fear of injury, fear of being uncomfortable or unhappy. Fears hold us back so it’s only when we allow ourself to go afraid that we can actually go anywhere at all. “For God has not given us a spirit of …
Hello everyone!! I would like to announce my New Year “Healthier Happier You!” Challenge. This 60-Day Challenge is all about BALANCE. It’s about learning to lose weight and keep it off. It’s about mastering the balancing act of exercise and diet, healthy meals and cheat meals, healthy living and living life! If this sounds good …
“See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” Isaiah 43:19 What a great scripture for the new year!! This was the scripture of the day that popped up in my bible app on …
Oxygen Magazine recently reached out to Steve and I looking for ways to help involve people’s “other half” in thier healthy routine to get and stay on track with nutrition and fitness goals. They said “we receive feedback from women saying their husbands aren’t supportive — they don’t want to train together, they don’t want to …
Many people don’t dream in fear of failure. As a result, they only set small goals in fear of never achieving bigger ones – which are the goals and dreams the REALLY want. In other words, they settle. “Too many people set goals too low and try to complete them too quickly”- Rick Warren (From the …
Stress is the devil. That’s all I can say! It devours our life, our mindset and our health if we let it – keyword “let”. Unfortunately, most people spend more time and energy combatting the affects of stress rather than reducing stress to begin with. If you don’t take your stress seriously, I can tell you …
When you are struggling, take a time machine forward a day, a week, a month, a year, a decade. Think of what you do NOW and how it will affect your future.I don’t run for me, I run for her – the future me. There was no part of me that wanted to wake up …
If Vitamin B12 had an Instagram, it would have the biggest following out of all the vitamins, but vitamin B12 isn’t the only B vitamin you should follow. There are eight B vitamins including Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9) and finally Mr. Popular, B12 …
Every year, I share daily motivation and encouragement to help launch your new year and new goals. My heart is I can inspire to stick to your goals and give you a burning desire to make lasting changes that lead to a more fulfilling and healthy life. I only share what I myself need first. …
