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12 Days of Fitness Tips To Look and Feel GREAT
Is it beginning to look like fatness? 😆 It doesn’t have to be this way! We can still enjoy the holiday season, indulge in a few treats and prevent holiday pounds by applying these…
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Are You Doing Abs Wrong? Here are Simple 5 Tweaks
We were recently talking to someone who said they have tried all kinds of ab exercises and never feel like they are working. Well, just because you do something that looks like a…
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RUNNERS BEWARE: 4 Things to Consider
People are still always so shocked when I warn people not to relying on running for fat loss. So, I decided I’d share it again. This was my number one blog post of all…
- 30 Days of Motivation #1, Motivation, New Year's Resolutions, Self-Help, Spiritual Motivation, Weight Loss
DAY 21: 5 Reasons Why the Right Directions Got the Wrong Result
Do you know it took the Israelites 40 years to go on a trip that should have taken 11 days? Sadly, they had to learn the very long and hard way to trust…
- 30 Days of Motivation #1, Goals, Mantras, Motivation, New Year's Resolutions, Self-Help, Spiritual Motivation
DAY 16: Living in the Moment Sabotages Goals
Nothing sabotages goals faster than a mindset fixed on living in the moment. If you live in the moment, you will constantly face great temptation. The thought of what you want to feel now, eat…
- 30 Days of Motivation #1, faith, Motivation, New Year, New Year's Resolutions, Self-Help, Spiritual Motivation
DAY 3: Commit to Be More Disciplined
One of the biggest problems Americans have is we lack self-control. We like comfort we despise self-denial. I think we don’t realize how much we just allow our feelings to control us instead…
- 30 Days of Motivation #1, Encouragement, Goals, Motivation, New Year, New Year's Resolutions, Self-Help, Spiritual Motivation
DAY 2: Commit to Staying on the Right Path
I don’t know about you, but when I have a really big task ahead of me, I procrastinate to tackle it. Some tasks can be overwhelming. And, if I feel like there is…
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Day 1: A NEW Plan for a NEW You
New Doesn’t Necessarily Mean Different Before I tackle today’s subject of setting fitness goals, I want to warn you this first post will be longer than all the other posts in this blog…
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5 Ways to Make Fitness Fads Work for You
Fads come and go, but what is here to stay is the fact we will always have a new trend arriving on the scene. Why? Because we always need something new in our life.…
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PFITpfam: Steve and Bonnie Get Personal
Everyone needs more support and motivation. People also need more personal guidance without it costing an farm and leg. While I have a ton of tips, workouts and info on my blog, but…
