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Married and Fitness: Why Two Is Better Than One
Oxygen Magazine recently reached out to Steve and I looking for ways to help involve people’s “other half” in thier healthy routine to get and stay on track with nutrition and fitness goals. They…
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Red Mountain Resort: This Vacation Could Change Your Life
What if you could go on a vacation that transformed your body and life? Be Transformed Are you burned out, stuck at a weight you are not happy with or just need a…
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TRANSFORMATION VACATION: Spend 4 Days With Us!
One of the many wonderful opportunities Steve and I have gotten over the years is to lead wellness retreats. All wellness retreats are different. While we will lead many different workouts, our main…
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Healthy Business Travel: Exercising on the Go
The following post is sponsored by FitFluential LLC on behalf of National Car Rental. National Car Rental wants you to be a healthy business traveler, so today Steve and I are going to…
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Stop the Fatcation: 6 Tips to Prevent Vaca Weight Gain
Fatcation: /fatˈkāSHən/ (n) While on vacation, you do more getting fat than sightseeing. I just got back from a fatcation, I mean vacation. 😉 Vacations can be scary for dieters, but just because you go on…
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Vacation from Work – and Diet
It’s been so quiet here at PFITblog for the last week. Why? Because I was on VACAAAATION!! Woo Hoo! But now I’m back and I’m ready to type until my fingers bleed! 😉…
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Gym Time! Are You Packed for Success?
One of my favorite sayings is “if you fail to plan, plan to fail”, and it is SO true – especially in the fitness world. Proper diet and training takes preparation. And, as soon…
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Pillow Talk: What Happens in Bed Stays in Bed – NOT!
Have you ever thought about what happens while you sleep? Have you ever thought about how important our sleep is? Not just how good we sleep, but how our body is aligned while…
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Burn Calories & Flatten the Tummy on the Go
The only way we can afford to eat a few extra calories on vacation is if we make room for it. And, although we’re on vacation, that doesn’t mean we need to take…
