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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Fit Travel,  Fitness News,  PFIT TIPS,  Self-Help

    Married and Fitness: Why Two Is Better Than One

    Bonnie Pfiester / October 13, 2017 / 2 Comments

    Oxygen Magazine recently reached out to Steve and I looking for ways to help involve people’s “other half” in thier healthy routine to get and stay on track with nutrition and fitness goals. They…

    read more
  • Fit Travel,  Fitness News,  Weight Loss

    Red Mountain Resort: This Vacation Could Change Your Life

    Bonnie Pfiester / September 23, 2017 / 0 Comments

    What if you could go on a vacation that transformed your body and life?  Be Transformed Are you burned out, stuck at a weight you are not happy with or just need a…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Fit Travel,  Fitness News,  Motivation

    TRANSFORMATION VACATION: Spend 4 Days With Us!

    Bonnie Pfiester / July 26, 2017 / 0 Comments

    One of the many wonderful opportunities Steve and I have gotten over the years is to lead wellness retreats. All wellness retreats are different. While we will lead many different workouts, our main…

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  • Fit Travel,  Fitness News,  PFIT TIPS

    Healthy Business Travel: Exercising on the Go

    Bonnie Pfiester / June 27, 2013 / 15 Comments

    The following post is sponsored by FitFluential LLC on behalf of National Car Rental.  National Car Rental wants you to be a healthy business traveler, so today Steve and I are going to…

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  • Diet & Nutrition Tips,  Fit Travel,  PFIT TIPS,  PFOODIE,  Uncategorized

    Stop the Fatcation: 6 Tips to Prevent Vaca Weight Gain

    Bonnie Pfiester / April 14, 2013 / 5 Comments

    Fatcation: /fatˈkāSHən/ (n) While on vacation, you do more getting fat than sightseeing. I just got back from a fatcation, I mean vacation. 😉 Vacations can be scary for dieters, but just because you go on…

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  • Diet & Nutrition Tips,  Fit Travel,  PFIT TIPS,  PFOODIE

    Vacation from Work – and Diet

    Bonnie Pfiester / April 13, 2013 / 3 Comments

    It’s been so quiet here at PFITblog for the last week. Why? Because I was on VACAAAATION!! Woo Hoo! But now I’m back and I’m ready to type until my fingers bleed! 😉…

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  • Brands,  Fit Fashion,  Fit Travel,  Fitness Products & Trends,  PFIT PFINDS,  PFIT TIPS

    Gym Time! Are You Packed for Success?

    Bonnie Pfiester / April 2, 2013 / 3 Comments

    One of my favorite sayings is “if you fail to plan, plan to fail”, and it is SO true – especially in the fitness world. Proper diet and training takes preparation. And, as soon…

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  • Brands,  Fit Travel,  PFIT PFINDS,  PFIT TIPS,  product reviews,  Uncategorized

    Pillow Talk: What Happens in Bed Stays in Bed – NOT!

    Bonnie Pfiester / January 17, 2013 / 0 Comments

    Have you ever thought about what happens while you sleep? Have you ever thought about how important our sleep is? Not just how good we sleep, but how our body is aligned while…

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  • Abs,  Exercise & Training,  Fit Travel,  PFIT TIPS,  Workout

    Burn Calories & Flatten the Tummy on the Go

    Bonnie Pfiester / November 6, 2012 / 2 Comments

    The only way we can afford to eat a few extra calories on vacation is if we make room for it. And, although we’re on vacation, that doesn’t mean we need to take…

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The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

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