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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • BCx Boot Camp,  Exercise & Training,  PFIT TIPS,  Weight Loss

    NEW! 4-Week Transformation Workout Program

    Bonnie Pfiester / March 18, 2018 / 0 Comments

    New Programs for New Success In this blog, you”ll learn about our new workout videos and accountability tool – Diet Bet! Sometimes we just want someone to tell us what to do. We…

    read more
  • BCx Boot Camp,  Workout

    Full Body BCx Conditioning Workout

    Bonnie Pfiester / February 26, 2016 / 2 Comments

    Here is a taste of what we do every week on our BCx Boot Camp show on LiveExercise.com. Most of our workouts are only 30-40 minutes. We have over 100 BCx workouts to…

    read more
  • BCx Boot Camp,  Fat To Fit To Fat,  Fit To Fat To Fit,  Weight Loss

    Fit To Fat To Fit: Steve Becomes His Own Victim

    Bonnie Pfiester / February 1, 2016 / 2 Comments

    When Steve was chosen for the show, he knew he wanted to put his own program (BCx Boot Camp) to the ultimate test. He and Tasha would take the very program he designed to help…

    read more
  • Diet & Nutrition Tips,  Workout

    PFAT TO PFIT Program

    Bonnie Pfiester / January 29, 2016 / 28 Comments

    You Asked For It! About the program: As members watched Steve help clients transform their body for bikini, figure or physique competitions, people began to express a desire to learn how to lean…

    read more
  • Motivation,  PFOCUS,  Self-Help,  Spiritual Motivation

    Iron Sharpens Iron, In and Out of the Gym

    Bonnie Pfiester / July 29, 2015 / 0 Comments

    Fitness has really changed over the years. It is no longer a one, or two, person thing. Going to the gym used to be a solo sport (like bodybuilding). It used to mean…

    read more
  • Workout

    Full Body Strength & Cardio Workout

    Bonnie Pfiester / March 6, 2015 / 0 Comments

    Click on the exercise to view video instruction. Cardio Blitz 10 Air Squats 10 2-Count Mountain Climbers 10 Burpees X 4 Do the cardio blitz between each circuit. 3 Circuits: 30 seconds of…

    read more
  • 30 Days of Motivation #2,  Motivation,  Workout

    30 Days of Motivation: It’s Time to Get Back Up

    Bonnie Pfiester / January 14, 2015 / 0 Comments

    Quote of the Day: “There is no question we will fall. The question is how we will get up.” Scripture of the Day: Then Jesus said to him, “Get up! Pick up your mat…

    read more
  • Exercise & Training,  Workout

    Fat-Melting Heart-Pounding Upper Body Workout

    Bonnie Pfiester / November 18, 2014 / 0 Comments

    Here is one of our latest BCx Boot Camp workouts on LiveExercise.com. This workout is designed to sculpt your upper body, as well as burn a ton of calories in a short period…

    read more
  • Workout

    BCx Leg & Glute Workout

    Bonnie Pfiester / June 17, 2014 / 0 Comments

    This lower body workout part of the workout from Episode 33 from our BCx Boot Camp show on LiveExercise.com. It’s killer cardio and conditioning, with an emphasis on the glutes. This is how…

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  • Workout

    X-FIT BLITZ: Jump, Snatch, Squat!

    Bonnie Pfiester / January 10, 2014 / 2 Comments

    Add this XFit Blitz to any workout to get your heart pumping and your full body working! THE BLITZ 1st Round: 10 reps each 2nd Round: 8 reps each 3rd Round: 6 reps…

    read more
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