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Recent Posts

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    30 Days of Motivation #1,  Abs,  Exercise & Training,  Mantras,  Motivation,  New Year's Resolutions,  Workout

    40 Awesome Ways to Work Your Abs

    Bonnie Pfiester / February 25, 2021 / 0 Comments

    If you ready my last blog, you are primed and ready for more awesome ab tips. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave…

    read more
  • Exercise & Training,  Fitness News,  Motivation

    5 Tips for the Best Home Workout

    Bonnie Pfiester / April 13, 2020 / 0 Comments

    With all the gyms closed and everyone stuck at home in lockdown thanks to COVID-19, there is a lot of talk online about working out at home. Just because it’s a hot topic doesn’t…

    read more
  • Exercise & Training,  Workout

    2 Gallon Lower Body Home Workout

    Bonnie Pfiester / March 26, 2020 / 0 Comments

    All you need is 2 gallons of water and a great attitude for this workout. As most of you know, many gyms were forced to shut down, including ours. So, we had to…

    read more
  • BCx Boot Camp,  Exercise & Training,  PFIT TIPS,  Weight Loss

    NEW! 4-Week Transformation Workout Program

    Bonnie Pfiester / March 18, 2018 / 0 Comments

    New Programs for New Success In this blog, you”ll learn about our new workout videos and accountability tool – Diet Bet! Sometimes we just want someone to tell us what to do. We…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  NUTRITION,  Product Review

    10 Simple Tips for a Healthier Heart

    Bonnie Pfiester / March 9, 2018 / 0 Comments

    This picture is an ugly reality of what excess body fat does to our vital organs. A fatty heart is no joke and it’s a reality for so many people. When we overeat…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Fitness News,  Motivation,  Pfiester News,  PFIT TIPS,  PFOODIE,  Self-Help

    HEALTHIER HAPPIER YOU: Free 60-Day Transformation Challenge

    Bonnie Pfiester / January 2, 2018 / 3 Comments

    Hello everyone!! I would like to announce my New Year “Healthier Happier You!” Challenge. This 60-Day Challenge is all about BALANCE. It’s about learning to lose weight and keep it off. It’s about…

    read more
  • Exercise & Training,  Fitness Gift Ideas,  Fitness Products & Trends,  PFIT TIPS,  Product Review

    Start Balls to the Wall Training

    Bonnie Pfiester / December 1, 2017 / 1 Comment

    It’s so important to keep your workouts fresh and interesting, as well as take your fitness to the next level. A great way to do that is to add new and fun gear to your fitness…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Fit Travel,  Fitness News,  Motivation

    TRANSFORMATION VACATION: Spend 4 Days With Us!

    Bonnie Pfiester / July 26, 2017 / 0 Comments

    One of the many wonderful opportunities Steve and I have gotten over the years is to lead wellness retreats. All wellness retreats are different. While we will lead many different workouts, our main…

    read more
  • Abs,  Exercise & Training

    6 No-Nos for Great Abs + 5 Great Workouts

    Bonnie Pfiester / June 12, 2017 / 0 Comments

    Everyone wants a smaller, tighter, fitter midsection. I get more questions about ab exercises than any other exercise. People want to improve their belly, but there is no ab exercise in the world…

    read more
  • Exercise & Training,  Firm Up the Butt,  Workout

    10-Minute Cocktail Dress Workout

    Bonnie Pfiester / December 8, 2016 / 0 Comments

    Ok, I lie. It really is 10 1/2 minutes, but close enough! This workout is super quick, but intense. No rest for weary, right?! This workout is all about pace and intensity, which…

    read more
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