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Pain Relief for Tech Head
“A new study suggests that looking down at a cell phone is the equivalent of placing a 60-pound weight on one’s neck.” – OLGA KHAZAN One of the biggest issues we have these days…
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Christmas Gift Ideas for Fit Friends
Merry Fitness!! It’s already that time of year to start Christmas shopping! I hate to break it to you, if you want to get something special, you need to start planning and shopping…
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Top 30 Last-Minute Fitness Gift Ideas
You’ve run out of time and now you are stuck trying to get your special fitness junkie the perfect gift, but you have to get it locally. Well, have no fear! Bonnie is here!…
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The Ultimate Gift for Your Man
Lost Keys How many times has your man asked you if you’ve seen his keys or wallet? How about his gym bag or other personal items? This happens around our house all the…
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This Fitness Gift That Outshines the Rest
Designer Fitness Jewelry If you are looking for a fitness gift that really stands out, I do believe Shields of Strength jewelry should top every fitness lover’s shopping list. I have never laid eyes…
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I Will Beat Her Motivational Apparel
My new line is coming out SOON! It could be ready in a matter of DAYS!! CLICK HERE to get on my mailing list and be the first to get the news!! I’m working…
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My New Buff Boxx: A Healthy Surprise
Have you ever wished you could try a supplement before you had to buy a 3lb container of a protein powder you may not even like? Or, maybe you are one of those fit…
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This Cute New Fitness Tank Says It All
I was scrolling through pictures of Instagram when I saw this picture of this tank. I totally flipped out! It was ALL my favorite things on ONE tank top!! And, I HAD to have it!!…
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Awesome & Affordable: Bluetooth Headphones for the Gym
I recently got a new pair of August Bluetooth Headphones to try. I’ve never had bluetooth headphones before – and these are also my first “ear muff” headphones. LOL! I have to say, I…
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Massage Your Muscles Into Shape
This blog is part of a sponsored Moji campaign. All of my opinions are my own. I recently got into muscle rolling. I know! It’s been around for a while, but I’m a…