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    • 30 Days of Motivation
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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Workout

    Fat Blasting, Body Sculpting Bodyweight Workout

    Bonnie Pfiester / May 6, 2014 / 3 Comments

    This workout requires NO weights. The only thing you would need is a pull-up bar (or some bands for pull downs if you can’t do pull ups). Do the following 3 circuits with…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Sweat & Tone! Awesome Shoulder Workout

    Bonnie Pfiester / April 23, 2014 / 11 Comments

    This was my workout yesterday. This is not a bodybuilder workout where you isolate muscles and rest in between exercises. Prepare to SWEAT! I was dripping wet and out of breath practically the…

    read more
  • 31 Days of Motivation,  PFOCUS,  Workout

    31 Days of Motivation: Time to Get Defined

    Bonnie Pfiester / January 16, 2014 / 2 Comments

    When we talk about definition in the gym, we talk about leaning out so you can see more muscle definition. Today, I’m going to talk about another type of definition. It’s not about…

    read more
  • Workout

    X-FIT BLITZ: Jump, Snatch, Squat!

    Bonnie Pfiester / January 10, 2014 / 2 Comments

    Add this XFit Blitz to any workout to get your heart pumping and your full body working! THE BLITZ 1st Round: 10 reps each 2nd Round: 8 reps each 3rd Round: 6 reps…

    read more
  • Exercise & Training,  PFIT TIPS

    5 Surprising Fitness Tools You May Already Have

    Bonnie Pfiester / December 3, 2013 / 3 Comments

    You don’t have to have expensive weight equipment to workout. There are many household items you can use for added resistance in a home workout routine. Here are 5 household items that can…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Leg & Butt Toning Circuit

    Bonnie Pfiester / November 26, 2013 / 0 Comments

    You can do this workout with no weight, or with weight. Our boot campers did this workout with sandbags, but it would be great with dumbbells, kettlebells or a weighted bar. INSTRUCTIONS: Take…

    read more
  • Encouragement,  Goals,  Mantras,  Motivational,  PFOCUS

    Fitness Motivation: You Are Her Too

    Bonnie Pfiester / October 19, 2013 / 6 Comments

    I wanted to share one of my quotes online the other day, so I just googled the one I needed so I could just grab it offline. I googled “I will beat her”…

    read more
  • Encouragement,  Healthy Priorites,  PFOCUS,  Spiritual Motivation

    Strong Muscles, Weak Faith

    Bonnie Pfiester / August 21, 2013 / 7 Comments

    The only way to get our muscles to grow is to USE them. It requires effort. If we want to gain muscle mass it requires us lifting HEAVIER things, working HARDER than we…

    read more
  • Encouragement,  Mantras,  Motivational,  PFOCUS

    Workout Motivation: It Gets Better

    Bonnie Pfiester / August 14, 2013 / 8 Comments

    People often ask us in BCx Boot Camp if it gets any easier. My answer is NO – it gets better, but not easier. The stronger you get, the harder you work. You…

    read more
  • Encouragement,  Mantras,  Motivational,  PFOCUS

    Fitness Motivation: It’s Time to Take Action

    Bonnie Pfiester / August 8, 2013 / 1 Comment

    This week’s topic has been all about getting past how you feel and showing up to do the work – with or without feeling like it. With or without motivation. With or without…

    read more
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