How much FIRE do your workouts have? Are you winded between exercises? Do you wish you could just stop for just a few seconds to catch your breath? Do you have a trainer or timer (like the GymBoss Interval Timer) setting a pace for you? OR, do you start your next exercise when you are ready – and stop when you are tired?
If you aren’t begging for rest, then you aren’t training your best. Learn to push yourself and train outside your comfort zone. That type of training won’t happen on its own. That has to be planned, and even forced.
Make your next workout the best workout yet! #LiveWithFire