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BUTTS BEWARE: 5 Soggy Bottom Makers
You’ve probably heard the song Man of Constant Sorrow, by the Soggy Bottom Boys. Well, let me introduce you to “Women of Constant Sorrow”, by the Soggy Bottom Girls – one very sad…
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Runners Beware: 4 Things You Need to Know
When I think of runners I think of fit people. I picture fit and trim athletes jogging it out every day, lookin’ and feeling good – but that is not always the case.…
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Food Matters: You Can’t Out-Exercise a Bad Diet
While exercising is definitely beneficial, exercise alone is not the miracle worker most people think it is. I’m in the fitness business. I am a certified trainer and gym owner. I lead our…
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Calorie Awareness: Are You Avoiding the Truth About Food?
My friend came over the other day with a Starbucks coffee. I asked her if she knew how many calories were in it and she replied, “No. I’m sorry. I didn’t know if you…
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Are You Training With Intention—or Just Working Out?
This photo of Steve posing on stage at bodybuilding show in Boca Raton popped up in my Facebook memory today and it reminded me how powerful training with intention is, compared to just…
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12 Days of Fitness Tips To Look and Feel GREAT
Is it beginning to look like fatness? 😆 It doesn’t have to be this way! We can still enjoy the holiday season, indulge in a few treats and prevent holiday pounds by applying these…
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Ditch the Thanksgiving Weight in 3 Days
Thanksgiving can be the beginning of a downward spiral if you aren’t careful. That is why it is SO IMPORTANT to jump right back on plan. Here is how you can ditch the…
- Diet, Diet & Nutrition Tips, Food & Supplements, Health, Healthy Foods, Healthy Priorites, NUTRITION, PFOODIE, Weight Loss
Stop Eating These ‘Healthy’ Foods If You Want Results
⚠️ WARNING: OFFENSIVE POST ⚠️ No dieter wants to hear that they actually may be sabotaging their diet with their new ‘healthy’ foods – but if you want results, you need to keep…
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Are You Doing Abs Wrong? Here are Simple 5 Tweaks
We were recently talking to someone who said they have tried all kinds of ab exercises and never feel like they are working. Well, just because you do something that looks like a…
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Rethinking Healthy Eating: How to Change Your Mindset, Not Just Your Meals
When someone eats chicken breast, fish, vegetables and fresh fruit, they call it “dieting” but when people ate the same thing 2,000 years ago, they called it a feast. Maybe it’s time to…
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Pain-Free Running: 5 Essential Tips for Strong, Happy Feet
Some of you may know I like to run. Well, I don’t really “like” to run but I like the benefits of running, so it’s incredibly important I am able to continue to…
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Sculpt Your Shoulders with These 6 Simple Exercises
Shoulders are one of the most exposed body parts in the spring and summer. Sleeveless shirt, off the shoulder tops, spaghetti straps and strapless tops bare a lot of skin – and the…
