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    • 30 Days of Motivation
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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
Marriage with More Muscle
Marriage with More Muscle
350 Motivational Quotes
350 Motivational Quotes
30 Days of Motivation
30 Days of Motivation
  • Exercise & Training,  PFIT TIPS

    50 Gym Exercises to Boost Results in the Gym

    Bonnie Pfiester / January 24, 2013 / 9 Comments

      OVERWHELMED? It’s easy to walk into a gym like ours and feel completely overwhelmed with a sea of equipment. To be honest, it would even intimidate me if I was seeing it…

    read more
  • Diet & Nutrition Tips,  PFIT TIPS

    20 Healthy Ways to Celebrate

    Bonnie Pfiester / December 12, 2022 / 0 Comments

    Birthdays and holidays are always hard when you are on a diet. But, if you really think about it, people don’t need a cake. They just want the day to feel special and have…

    read more
  • faith,  Pfaith,  Self-Help,  Spiritual Motivation

    Love Is Painfully Time Consuming

    Bonnie Pfiester / November 14, 2022 / 0 Comments

    You have probably heard the scripture used in weddings that starts with “love is patient“. It’s interesting the author of that text lists patience as the first description of love. However, if you…

    read more
  • Diet,  Diet & Nutrition Tips,  NUTRITION,  PFOODIE,  Recipes & Brands,  Weight Loss

    Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!

    Bonnie Pfiester / July 13, 2022 / 0 Comments

    I was searching for low carb recipes for clients and was shocked what I was finding. Major well known websites were categorizing recipes inaccurately (or so it seemed) – actively marketing “low carb…

    read more
  • Grilled Chicken Protein
    Diet,  Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  SUPPLEMENTS,  Uncategorized

    The Truth About “High Protein” Foods

    Bonnie Pfiester / June 23, 2022 / 1 Comment

    People know they should be eating protein but, sadly, they often are relying on random articles, facebook posts or marketing ploys to decide what to eat - and they are still missing the…

    read more
  • faith,  Pfaith,  Spiritual Motivation

    Churches Are Full of Hypocrites – And Looking For More

    Bonnie Pfiester / February 4, 2022 / 2 Comments

    Hypocrisy is one of the most misunderstood and misused words in relationship to church or Christianity. There is a massive difference between someone who desires to live right and fails, and someone who…

    read more
  • Mental Health

    Being Mean Seems To Be Trending

    Bonnie Pfiester / February 2, 2022 / 0 Comments

    IT STARTS WITH ME The pressure to please everyone and meet everyone’s expectation is growing more and more challenging with the rise of social media. From Tik-Tok to Facebook, it really is hard…

    read more
  • Uncategorized

    How To Be A Woman Goal-Crusher in 2022

    Bonnie Pfiester / January 10, 2022 / 0 Comments

    If I could sum up the last two years, the word I would use is distraction. The last two years have been the biggest distraction for me; throwing me out of my healthy…

    read more
  • Pfaith,  Spiritual Motivation

    The One Temperature Check That Really Makes the Difference

    Bonnie Pfiester / August 30, 2021 / 0 Comments

    As I sipped on my coffee for a quick temperature check, I realized it was officially too cold to drink but not cold enough to taste as good as iced coffee, it reminds…

    read more
  • faith,  Healthy Priorites,  Motivation,  Motivational,  Personal,  Self-Help,  Spiritual Motivation

    Marriage with More Muscle: Miracles Can Happen

    Bonnie Pfiester / April 20, 2021 / 0 Comments

    When things get so bad, it’s hard to even imagine how God could doing anything to help. Needs are physical. Circumstances often are seemingly permanent. Personalities are set and habits are hard to…

    read more
  • Uncategorized

    Do You Want a Marriage that Wins?

    Bonnie Pfiester / April 2, 2021 / 0 Comments

    I am SOOOOO excited to announce Steve and I are part of the leadership team for the 2021 2B1 Life Marriage Summit! – A Marriage That WINS!!! For three WHOLE days, this event will…

    read more
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