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50 Gym Exercises to Boost Results in the Gym
OVERWHELMED? It’s easy to walk into a gym like ours and feel completely overwhelmed with a sea of equipment. To be honest, it would even intimidate me if I was seeing it…
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The Truth About “High Protein” Foods
People know they should be eating protein but, sadly, they often are relying on random articles, facebook posts or marketing ploys to decide what to eat - and they are still missing the…
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Churches Are Full of Hypocrites – And Looking For More
Hypocrisy is one of the most misunderstood and misused words in relationship to church or Christianity. There is a massive difference between someone who desires to live right and fails, and someone who…
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Being Mean Seems To Be Trending
IT STARTS WITH ME The pressure to please everyone and meet everyone’s expectation is growing more and more challenging with the rise of social media. From Tik-Tok to Facebook, it really is hard…
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How To Be A Woman Goal-Crusher in 2022
If I could sum up the last two years, the word I would use is distraction. The last two years have been the biggest distraction for me; throwing me out of my healthy…
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The One Temperature Check That Really Makes the Difference
As I sipped on my coffee for a quick temperature check, I realized it was officially too cold to drink but not cold enough to taste as good as iced coffee, it reminds…
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Marriage with More Muscle: Miracles Can Happen
When things get so bad, it’s hard to even imagine how God could doing anything to help. Needs are physical. Circumstances often are seemingly permanent. Personalities are set and habits are hard to…
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Do You Want a Marriage that Wins?
I am SOOOOO excited to announce Steve and I are part of the leadership team for the 2021 2B1 Life Marriage Summit! – A Marriage That WINS!!! For three WHOLE days, this event will…
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Get Fit Inside AND Out for the Ultimate Healthy Life
It is easy to look in the mirror and see what needs fixing. A hair out of place or extra body fat that needs to be worked off is easy to see. However,…
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, New Year's Resolutions, Self-Help, Spiritual Motivation, Uncategorized
A New, Healthier Way to Look at Dieting
People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all languages. The fact is, everyone has a different definition of diet. I admit, I use the word all…
- 30 Days of Motivation #1, Goals, Motivation, New Year's Resolutions, Spiritual Motivation, Weight Loss
How to Run and Not Be Weary
As you set out to tackle a fitness or weight loss goal, one thing I can guarantee is you will definitely run and be weary. Running and weary go hand in hand. It’s…
