-
12 Days of Fitness Tips To Look and Feel GREAT
Is it beginning to look like fatness? 😆 It doesn’t have to be this way! We can still enjoy the holiday season, indulge in a few treats and prevent holiday pounds by applying these…
-
RUNNERS BEWARE: 4 Things to Consider
People are still always so shocked when I warn people not to relying on running for fat loss. So, I decided I’d share it again. This was my number one blog post of all…
- 30 Days of Motivation #1, Health, Mantras, Mental Health, Motivation, New Year's Resolutions, Spiritual Motivation
Is Your Weight Holding You Back from Being Your Best?
People who lose weight lose more than the extra body fat. They lose a lot of extra baggage. With every pound shed, they lose insecurities, fatigue, pain, irritability and mood swings. I never…
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, Mantras, Motivation, New Year's Resolutions, Weight Loss
DAY 22: 10 Ways to Stop the Never-Ending Diet
One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but dieting over the weekend can be…
- 30 Days of Motivation #1, Motivation, New Year's Resolutions, Self-Help, Spiritual Motivation, Weight Loss
DAY 21: 5 Reasons Why the Right Directions Got the Wrong Result
Do you know it took the Israelites 40 years to go on a trip that should have taken 11 days? Sadly, they had to learn the very long and hard way to trust…
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, faith, Health, Healthy Priorites, Motivation, New Year's Resolutions, NUTRITION, Self-Help, Spiritual Motivation, Weight Loss
DAY 20: Easy Tips for Smart Eating
Instead of focusing on “dieting”, try focusing on eating with purpose. Dieting shouldn’t be about starving yourself. It should be about eating smarter, which requires a certain level of thinking and planning. If…
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, Mantras, Motivation, New Year's Resolutions, Spiritual Motivation, Weight Loss
DAY 18: Common Diet Mistakes that Could Cause a Plateau
Members of our gym share their diet struggles with me all the time. They often tell me all about their prior diets and workouts that didn’t work, as if they were dieting and exercising…
-
Day 8: Break the Diet FOMO with This New Mindset
When we start a diet, the first thing we think about is what we have to give up. We quickly look at our calendar to help us decide if our new diet will…
-
Avoid This Mistake to Speed Up Weight Loss
Quote of the Day: Just because you don’t read food labels, it doesn’t mean the calories aren’t there. If you don’t see the calories on the label, you may see them later on…
-
WEIGHT LOSS: Are You Blind to Your Own Success?
Let’s see if you can relate to this little scenario. Let’s say you are on a weight loss journey and you check the scale day after day but it just seems like your success…
