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10 Tips to Help Relieve Sciatic Nerve Pain
If you’ve ever suffered from a throbbing aching pain in your derriere, that possibly even radiates down your leg, you have likely experienced Sciatica. Sciatica, literally is a pain in the butt –…
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SLOW SUICIDE: It’s Addictive, Poisonous and You Eat It Every Day
An in-depth (but simple) blog on a secret killer in almost every kitchen. Many people don’t realize how bad they feel until they realize how good they feel after they change their diet. It…
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Pain-Free Running: Do You Need Orthotics?
I recently visited my friend, Audree “The Shoe Lady”, who is a Certified Pedorthist located at Bob’s Shoe Repair on 8th Street in Vero Beach, to get some guidance with orthotics. My left…
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Peddle Yourself Fit: How to Get the Most Out of a Stationary Bike
I run into a lot of people nursing injuries, or limited by joint issues. Unfortunately, as soon as someone is injured they often quit exercising altogether – but there is hope! It’s called…
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6 Pain Prevention Tips to Keep You Running
Earlier this year I developed tendonitis in my left ankle. It was so bad, I not only had to stop running, I couldn’t even walk. I went to Total Health Vero Beach for therapy, and…
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Pain Prevention Tips: Ice, Heat & Pain-Relieving Cream
Aches and pains happen – even for those who workout. If you want to continue reaching your goal, you want to have solutions for pain prevention so these minor aches don’t slow you…
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Prevention: How to Recognize Signs of Muscle Deterioration
My mom recently shared something with me that I think many of us can learn from. She was nice enough to let me share her story with you in hopes it could help…
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Fitness Inspiration for the Injured: When There’s a Will, There’s a Way
Today’s Motivation Monday Radio Show on The Sideline Radio is all about dealing with injuries. Unfortunately, we all have had, or will have, some sort of injury. As my grandmother always said “it’s not what…
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3 Ways to Stop Knee Pain
Do your knees ache? Do they hurt when you run? Do your knees get in the way of a good leg routine? Before you go off running for the operating room, your knee…
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Fast Fix for a Pain in Your Butt
OK, before you get too excited, I can’t help you with your husband or kid, if they are what you consider to be a pain your butt. I’m talking about a literal pain…