Everyone wants a smaller, tighter, fitter midsection. I get more questions about ab exercises than any other exercise. People want to improve their belly, but there is no ab exercise in the world that can make your stomach look great if you aren’t improving other things than contribute to the big belly issue. Here are …
Although you can’t change your genetics, you can improve the shape and size of your abdominal muscles with exercise. But you may never see them if you don’t use these three surprising machines. Unfortunately, it doesn’t take much to cover up a good looking set of abs. Five to 10 pounds of fat is …
One of the biggest issues for women is their belly. Even a thin person can appear to have one with the way pants are cut these days. With low rise pants still flying off the shelves, us girls are reminded daily that we have body fat. Of COURSE we have body fat. It’s natural, but …
This is part 2 of my weekend ab series. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave you with some good training tips. Be sure to subscribe to get all of them! If you can’t commit to going to the gym every day, commit to working …
People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a tummy. It’s not just about exercise. It’s about what you do all day. This is a selfie of me I privately …
Some days you just can’t make it to the gym and you need to squeeze a workout in at home – like today! So, I thought I’d show you what I did with the Everlast POWERCORE F.I.T. Bag today. The bag ROCKS!! (Great Christmas Gift Idea – hint, hint!!) I just got it last week …
We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable – and we feel like we are 10lbs heavier than we really are. Well, don’t fret! You can get back on track …
There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few they know pretty quick. Here is a list of 20 ab/oblique/core exercises for you to add to your exercise list!! CLICK ON …
My blog title may seem a little too good to be true at first glance, but keep reading, because what you are about to read can literally change your appearance in a matter of seconds. Yes, you won’t actually LOSE 10lbs, but with these tips, you’ll look like you did! When it comes to belly …
Get your heart rate up and burn calories while you sculpt your body during this super effective workout. Do each circuit for time to take things up a notch! Click on the link to see video instruction. 10 Burpees 15 Thrusters (squat & Press) 15 Overhead walking Lunges X3 10 2-Count Mountain Climbers 15 Shoulder …
