- 30 Days of Motivation #1, Abs, Exercise & Training, Mantras, Motivation, New Year's Resolutions, Workout
40 Awesome Ways to Work Your Abs
If you ready my last blog, you are primed and ready for more awesome ab tips. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave…
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6 Ways to Tighten and Tone the Tummy
People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a…
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6 No-Nos for Great Abs + 5 Great Workouts
Everyone wants a smaller, tighter, fitter midsection. I get more questions about ab exercises than any other exercise. People want to improve their belly, but there is no ab exercise in the world…
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Want Abs? Here Are 3 Things You Need
Although you can’t change your genetics, you can improve the shape and size of your abdominal muscles with exercise. But you may never see them if you don’t use these three surprising machines.…
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Plank Away Your Muffin Top
One of the biggest issues for women is their belly. Even a thin person can appear to have one with the way pants are cut these days. With low rise pants still flying…
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JAN 24: Our Top 40 Ab Exercises + 12 Workouts
This is part 2 of my weekend ab series. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave you with some good training tips. Be…
- 30 Days of Motivation #1, Abs, Diet & Nutrition Tips, Exercise & Training, Motivation, PFIT TIPS, Weight Loss
DAY 23: 8 Tips to Tighter Abs
People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a…
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EVERLAST’S POWERCORE FIT BAG WORKOUT
Some days you just can’t make it to the gym and you need to squeeze a workout in at home – like today! So, I thought I’d show you what I did with…
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5 Ways to Feel Thinner in 3 Days
We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable…
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20 Tummy Tighteners
There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few…
