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Recent Posts

  • Do You Want a Marriage that Wins?
  • Get Fit Inside AND Out for the Ultimate Healthy Life
  • A New, Healthier Way to Look at Dieting
  • How to Run and Not Be Weary
  • You Are Your Biggest Reward
  • Healthy Foods,  Recipes & Brands

    Low Carb, Low Fat Brussel Sprout Chowder

    Bonnie Pfiester / 0 Comments

    I don’t know whatever made me decide to get creative and try making a chowder out of brussel sprouts but I’m sure glad I did. It was a hit at the Pfiester’s! After…

    read more
  • Diet,  Healthy Foods,  NUTRITION,  PFOODIE,  Recipes & Brands,  Weight Loss

    200 Calorie Low-Carb Tex-Mex Breakfast

    Bonnie Pfiester / 0 Comments

    Spice things up in the morning with zesty low-cal mini quiches. They are super easy to make and perfect for life on the run. Make a batch of crustless quiches and turkey bacon…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  Recipes & Brands

    FOOD PREP: Healthy Coconut Lime Rice Recipe

    Bonnie Pfiester / 0 Comments

    There is a restaurant Steve and I love to go to on our “Thursdates” after we shoot our shows in South Florida where they serve yummy chicken and vegetable skewers over the most…

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  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands,  Weight Loss

    10 Diet Tips for Soup Lovers

    Bonnie Pfiester / 0 Comments

    It’s soup season!! I love when it’s getting cooler because I love love LOVE soups, stews and chili. However, it’s super challenging to eat soup on a diet. Why? First, it’s hard to log.…

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  • Diet,  Diet & Nutrition Tips,  Food & Supplements,  Healthy Foods,  NUTRITION,  PFIT TIPS,  PFOODIE,  product reviews,  Recipes & Brands,  Weight Loss

    Meal Replacement Shakes Revealed: 6 Important Questions

    Bonnie Pfiester / 3 Comments

    I used to be anti-meal replacement shakes. The only shakes I used to drink were protein shakes. I looked over nutrition in search of high-protein, low-calorie muscle building drinks with no consideration of…

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  • Diet & Nutrition Tips,  Healthy Foods,  NUTRITION,  Recipes & Brands

    5 Reasons Potatoes Get a Bad Rap

    Bonnie Pfiester / 0 Comments

    It doesn’t take much to get a bad reputation these days. One bad article or negative post on social media, and the whole world can go anti-anything in one day. Potatoes are a…

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  • PFOODIE,  Recipes & Brands

    Sweeten Things Up: 3 Low-Cal Salad Recipes

    Bonnie Pfiester / 2 Comments

    Some Like It Sweet When we are crunched for calories, it forces us to get more creative with our cooking. Since we love salads, some of the first things that have to go…

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  • Recipes & Brands

    Roasted Low-Carb Sides

    Bonnie Pfiester / 4 Comments

    I get lazy when it comes to cooking. Plus, Steve always says not to make food that tastes TOO GOOD or he’ll eat too much. As a result, I find myself just sticking…

    read more
  • Product Review,  Recipes & Brands,  SUPPLEMENTS

    Pro Matcha: Green Tea Protein (Whaaat?)

    Bonnie Pfiester / 2 Comments

    People are constantly asking me to recommend a protein powder to them, but what they don’t realize is all protein supplements are not created equal. Not only are there many different brands and…

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  • PFOODIE,  Recipes & Brands

    60-Calorie Chicken & Mushroom Tex Mex Quiche

    Bonnie Pfiester / 1 Comment

      One of my favorite breakfast items to put in meal plans is our mini-quiches. They are something you can make in advance so they are quick and easy to heat up for busy…

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