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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Motivation,  PFOCUS

    Fitness: For Better or For Worse

    Bonnie Pfiester / August 24, 2018 / 0 Comments

    What is your relationship with fitness? Is it like marriage or an unstable love affair? Do you love it when it’s easy and convenient or are you committed to it no matter what? I…

    read more
  • Fitness Products & Trends,  Mantras,  Motivation,  Motivational

    “I Will Beat Her” Fitness Apparel & More

    Bonnie Pfiester / September 7, 2016 / 0 Comments

    If you like fitness motivation or you are looking for a unique gift, here are some of my fitness apparel and accessories I offer now, as well as a sneak peak of what’s coming…

    read more
  • Goals,  Healthy Priorites,  Mantras,  Motivation,  Motivational,  PFOCUS

    You Can Suck – and Still Succeed

    Bonnie Pfiester / August 24, 2016 / 6 Comments

    I apologize in advance for using such an informal edgy title, but “stink” didn’t cut it – and it didn’t rhyme with success. LOL As I was searching for synonyms for “suck”, I…

    read more
  • Encouragement,  Figure/Bodybuilding,  Goals,  Motivational,  Self-Help,  Weight Loss

    Fitness Motivation: Ordinary People Do the Extraordinary

    Bonnie Pfiester / August 1, 2016 / 5 Comments

    When we see photos of fitness competitors and professional athletes, it can be very motivating for some people – but very discouraging for others. It’s easy to set ourselves apart from the professionals, or…

    read more
  • Motivation

    Monday Motivation: Seek and You Will Find

    Bonnie Pfiester / March 14, 2016 / 3 Comments

    One of the biggest obstacles I come across most is people not being honest with themselves. Cients often try to convince me of how healthy they eat and how they are doing everything…

    read more
  • Goals,  Mantras,  Motivation

    What’s Your Next Step?

    Bonnie Pfiester / March 9, 2016 / 1 Comment

    Sometimes we can get SO focused on the goal, we get PARALYZED with being overwhelmed. Whether we are thinking about how much further to go or how impossible the journey seems, it doesn’t change what…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Mantras,  Motivation,  Self-Help,  Weight Loss

    JAN 16: Picture The Future You

    Bonnie Pfiester / January 16, 2016 / 2 Comments

    If you live in the now  – constantly thinking about how you feel now, what you want to eat now or what you want to do now, you will likely do what seems to be…

    read more
  • 30 Days of Motivation #1,  Motivation,  PFIT TIPS,  Weight Loss

    JAN 13: What Are You Still Doing Wrong?

    Bonnie Pfiester / January 13, 2016 / 4 Comments

    Do you like to push the limits? I have to admit, I’m pretty conservative. If there is a sign that says “No U-Turn”, I don’t do a U-Turn. I don’t want to get…

    read more
  • 30 Days of Motivation #1,  Mantras,  Motivation,  PFIT TIPS,  Self-Help,  Weight Loss

    JAN 11: Ready to Fail, Committed to Succeed

    Bonnie Pfiester / January 11, 2016 / 2 Comments

    If we can focus on progress more than perfection, we will be way ahead by the end of the year. I don’t know about you, but I’m super hard on myself. If I…

    read more
  • Motivation

    Awake the Beast

    Bonnie Pfiester / November 3, 2015 / 2 Comments

    To Beast or Not to Beast One of the hardest challenges in life is practicing self-discipline. We spend our whole day trying not to “wake the beast” when it comes to controlling our desires…

    read more
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