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    • 30 Days of Motivation
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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Mental Health

    Being Mean Seems To Be Trending

    Bonnie Pfiester / February 2, 2022 / 0 Comments

    IT STARTS WITH ME The pressure to please everyone and meet everyone’s expectation is growing more and more challenging with the rise of social media. From Tik-Tok to Facebook, it really is hard…

    read more
  • weight loss motivation
    30 Days of Motivation #1,  Health,  Mantras,  Mental Health,  Motivation,  New Year's Resolutions,  Spiritual Motivation

    Is Your Weight Holding You Back from Being Your Best?

    Bonnie Pfiester / February 25, 2021 / 0 Comments

    People who lose weight lose more than the extra body fat. They lose a lot of extra baggage. With every pound shed, they lose insecurities, fatigue, pain, irritability and mood swings. I never…

    read more
  • Diet Motivation
    Diet,  Diet & Nutrition Tips,  faith,  Mental Health,  Self-Help,  Spiritual Motivation

    Day 8: Break the Diet FOMO with This New Mindset

    Bonnie Pfiester / February 8, 2021 / 0 Comments

    When we start a diet, the first thing we think about is what we have to give up. We quickly look at our calendar to help us decide if our new diet will…

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  • Encouragement,  Mental Health,  Motivation,  Music,  Spiritual Motivation,  Stress & Depression

    TUESDAY TUNES: Songs for Comfort

    Bonnie Pfiester / December 1, 2020 / 0 Comments

    IT’S TUESDAY TUNES TIME!  While traveling last week, I started building a playlist for a friend of mine who lost her husband over the Holidays. As I started building the playlist, I decided…

    read more
  • Mental Health,  PFIT TIPS,  Self-Help,  Stress & Depression

    Is Social Media Bad For Your Health?

    Bonnie Pfiester / October 22, 2018 / 1 Comment

    Reality Check Here I am standing in the gap between where I really am and where I want to be. That is the reality. I can post my best photos and my best…

    read more
  • Mental Health,  Motivation,  Self-Help,  Spiritual Motivation

    Strong Body Starts with a Strong Mind

    Bonnie Pfiester / February 22, 2016 / 8 Comments

    I believe the person we listen to most is our own self. It really doesn’t matter what people tell us if we don’t believe it. Someone may tell us we are pretty or…

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  • Mental Health,  Motivation,  Motivational,  Spiritual Motivation

    Monday Motivation: Do It Anyway

    Bonnie Pfiester / February 8, 2016 / 11 Comments

    “if If I only did things when i felt like it, I wouldn’t do many things that benefited me”. – Pastor Ron, WaterStone Church If you want to succeed with fitness, in relationships,…

    read more
  • Health,  Mental Health,  PFIT PFINDS,  Product Review

    Top 10 Essential Oils for Healthy Living

    Bonnie Pfiester / December 29, 2015 / 7 Comments

    It is not only proven that fragrance can change or evoke a mood, but many fragrant essential oils can also be good for you. Last week Steve and I got a cold. It started…

    read more
  • Diet & Nutrition Tips,  Healthy Priorites,  Mantras,  Mental Health,  Motivation,  PFIT TIPS,  PFOODIE,  Self-Help,  Weight Loss

    Fantasize About Food Much? It May Be More Dangerous Than You Think

    Bonnie Pfiester / September 2, 2015 / 6 Comments

    Fantasy: The faculty or activity of imagining things, especially things that are impossible or improbable. Imagination, especially when extravagant and unrestrained.. The forming of mental images, especially wondrous or strange fancies, an idea about…

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  • Encouragement,  Mental Health,  Personal,  Self-Help,  Spiritual Motivation,  Stress & Depression

    Marriage with More Muscle: A Story of Reconciliation and 5 Steps to a Better Marriage

    Bonnie Pfiester / March 25, 2015 / 36 Comments

    Many of you have seen changes in our marriage. Since I started sharing bits and pieces of our testimony on my social media, in hopes of encouraging others, I’ve had countless emails requesting help, asking…

    read more
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