- 30 Days of Motivation #1, Health, Mantras, Mental Health, Motivation, New Year's Resolutions, Spiritual Motivation
Is Your Weight Holding You Back from Being Your Best?
People who lose weight lose more than the extra body fat. They lose a lot of extra baggage. With every pound shed, they lose insecurities, fatigue, pain, irritability and mood swings. I never…
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Day 8: Break the Diet FOMO with This New Mindset
When we start a diet, the first thing we think about is what we have to give up. We quickly look at our calendar to help us decide if our new diet will…
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TUESDAY TUNES: Songs for Comfort
IT’S TUESDAY TUNES TIME! While traveling last week, I started building a playlist for a friend of mine who lost her husband over the Holidays. As I started building the playlist, I decided…
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Is Social Media Bad For Your Health?
Reality Check Here I am standing in the gap between where I really am and where I want to be. That is the reality. I can post my best photos and my best…
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Strong Body Starts with a Strong Mind
I believe the person we listen to most is our own self. It really doesn’t matter what people tell us if we don’t believe it. Someone may tell us we are pretty or…
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Monday Motivation: Do It Anyway
“if If I only did things when i felt like it, I wouldn’t do many things that benefited me”. – Pastor Ron, WaterStone Church If you want to succeed with fitness, in relationships,…
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Top 10 Essential Oils for Healthy Living
It is not only proven that fragrance can change or evoke a mood, but many fragrant essential oils can also be good for you. Last week Steve and I got a cold. It started…
- Diet & Nutrition Tips, Healthy Priorites, Mantras, Mental Health, Motivation, PFIT TIPS, PFOODIE, Self-Help, Weight Loss
Fantasize About Food Much? It May Be More Dangerous Than You Think
Fantasy: The faculty or activity of imagining things, especially things that are impossible or improbable. Imagination, especially when extravagant and unrestrained.. The forming of mental images, especially wondrous or strange fancies, an idea about…
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Marriage with More Muscle: A Story of Reconciliation and 5 Steps to a Better Marriage
Many of you have seen changes in our marriage. Since I started sharing bits and pieces of our testimony on my social media, in hopes of encouraging others, I’ve had countless emails requesting help, asking…
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Is Your Head Ready for Weight Loss Success?
Even though weight loss is primarily a result of reducing calories and increasing activity, there is one part of your body you must get in shape first before you even begin your weight…
