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Recent Posts

  • Do You Want a Marriage that Wins?
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  • A New, Healthier Way to Look at Dieting
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  • diet acronym
    30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  faith,  Health,  Healthy Priorites,  Motivation,  New Year's Resolutions,  NUTRITION,  Self-Help,  Spiritual Motivation,  Weight Loss

    DAY 20: Easy Tips for Smart Eating

    Bonnie Pfiester / 0 Comments

    Instead of focusing on “dieting”, try focusing on eating with purpose. Dieting shouldn’t be about starving yourself. It should be about eating smarter, which requires a certain level of thinking and planning. If…

    read more
  • working out is like
    30 Days of Motivation #1,  Diet,  faith,  Goals,  Healthy Priorites,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 12: It’s Time To Uncover Your Physique

    Bonnie Pfiester / 1 Comment

    Going to the gym is like washing your car and eating poorly is like throwing mud on it. While that may seem crazy, so many people are covering up the beautiful strong physiques…

    read more
  • Diet Motivation
    Diet,  Diet & Nutrition Tips,  faith,  Mental Health,  Self-Help,  Spiritual Motivation

    Day 8: Break the Diet FOMO with This New Mindset

    Bonnie Pfiester / 0 Comments

    When we start a diet, the first thing we think about is what we have to give up. We quickly look at our calendar to help us decide if our new diet will…

    read more
  • 30 Days of Motivation #1,  faith,  Goals,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 6: How to Fail on the Way to Success – and Feel Good About It!

    Bonnie Pfiester / 0 Comments

    Everyone hates to fail. We can have one argument with our spouse, or get one small reprimand from our boss – and BAM! In an instant, we feel like a big fat failure,…

    read more
  • 30 Days of Motivation #1,  faith,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 3: Commit to Be More Disciplined

    Bonnie Pfiester / 0 Comments

    One of the biggest problems Americans have is we lack self-control. We like comfort we despise self-denial. I think we don’t realize how much we just allow our feelings to control us instead…

    read more
  • faith,  Pfaith,  Self-Help,  Spiritual Motivation

    What Are You Fighting For?

    Bonnie Pfiester / 4 Comments

    You know the song, “Red and yellow, black and white, we are precious in his site. Jesus loves the little children of the Republican Party”. NO! That’s not how it goes! “Jesus loves…

    read more
  • Encouragement,  faith,  Healthy Priorites,  Motivation,  Pfaith,  Self-Help,  Spiritual Motivation

    Something New for 2018

    Bonnie Pfiester / 3 Comments

    “See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” Isaiah‬ ‭43:19‬ ‭ What…

    read more
  • Encouragement,  faith,  Goals,  Health,  Healthy Priorites,  Motivation,  Self-Help,  Spiritual Motivation,  Weight Loss

    HOPE: Motivation For Success

    Bonnie Pfiester / 2 Comments

    If you are reading this and you are on a fitness journey, I need to encourage you to stay the course. I want to remind you why you have to succeed. Of course I…

    read more
  • 30 Days of Motivation #1,  Encouragement,  faith,  Mantras,  Motivation,  Self-Help,  Spiritual Motivation

    DAY 6: Expect to Fail on the Way to Success

    Bonnie Pfiester / 3 Comments

    Many of us do not take failure well. We can have one argument with our spouse, or get one reprimand from our boss, and BAM! We feel like a big fat failure –…

    read more
  • faith,  Spiritual Motivation

    Sex Sells Mistakes: How To Stay Out of Harms Way

    Bonnie Pfiester / 1 Comment

    As I was doing my Bible study this morning, my daily reading was Proverbs 7, which is all about seduction. Don’t let me lose you here, because I believe this is a really…

    read more
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