Butt Lifting Workout

If you want a good butt-lifting workout, this workout never gets old. It hurts just as much as the FIRST time EVERY time! ha! Before you get started, focus on WHY we endure these type of brutal workouts. Focusing on the “why” can be just what you need to endure one more rep.

Benefits of a good glute routine: 

1. Lifts your butt
2. Turns pear shape bottoms to apple bottoms
3. Reduces the appearance of cellulite
4. Smoothes skin (wrinkles) and improves texture
5. Improves strength
6. Gives you a youthful appearance (at least from the rear! ha!)
7. Fills out deflated bottoms that otherwise sag, shake, rattle and roll.

The Reebutt Workout

Yes, his workout is a tribute to Reebok – because they are totally kicking people’s BUTTS these days – and people are loving it! Try this super simple, but SUPER EFFECTIVE (ouchie) workout. Be ready to feel fire in your pants!!

Follow Along with me!  (doesn’t it look like Steve is about to grab my booty here?! ha! Way to go YouTube – you know how to pick ‘em!) hahaha


Written Workout:

Go from one exercise straight to the next without rest for the best results. If it starts to burn (like a UTI, as Steve says), then shake it out and get right back at it. The reason this workout is so effective is because we’ll stay on one leg the whole time, and then swap legs and focus on the other leg.

20 Squats
20 Right Lunges
20 Right Stomps
20 Right Leg Cook Hip Lifts

20 Squats
20 Left Lunges
20 Left Stomps
20 Left Leg Cook Hip Lifts

REPEAT 2 TIMES (4 total)

Don’t be lazy this winter! #GetAfterIt – or I’ll have to get after you!

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.


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  1. heather

    how soon do you start to see results?

  2. Kathleen

    OH YEA!! Hooked my BF into doing this with me last night on top of our leg workout and my booty is SCREAMING today!! Loved it and I plan to share with my classes!! THANK YOU!!

  3. CarliAlice (@CarliAlice)

    Wow! I learned some new exercises. I love that! Now I’m off to torture my rear!

  4. sykose

    Reblogged this on Sykose.

  5. katie

    that was a great one! and by great I mean ouch!! :) thanks soo much!

    1. Bonnie Pfiester


  6. Dena Maddie

    Looks like a good, quick workout, I’ll have to try it!

  7. sheila austin

    Is this the type of exercise that you do daily or every other day? Then when should I start seeing results?

    1. Bonnie Pfiester

      I’d only do it 2 x a week so u have ample time to heal. 3 times max! :)

  8. Tabitha

    I can’t wait to try it. And would love to turn my pear into and apple. :) Thanks guys for all the great workouts.

    1. Bonnie Pfiester

      It’s a doozy! I’m telling ya! My legs were on FIRE! haha :)

  9. happychick72

    Ow! Ow! Works great! Just what I was looking for!

    1. Bonnie Pfiester


  1. gap year america

    gap year america

    PFITblog » Butt Lifting Workout

  2. Min slappe røv ;)

    […] ja så røg musklerne, men armene er blevet ved at være lige store. Jeg er gået i gang med denne Butt Lifting Workout | PFITblog Og to arm-øvelser: Sid på stol og vip numse udover og sænk ned + armbøjninger på knæ. Og nu […]

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    […] Butt Lifting Workout. 20 squats 20 lunges on same leg 20 stomps 20 hip raise with crook leg ALL X 4 WE CAN DO IT! […]

  4. 30 Day Cellulite Challenge | thunder2toned

    […] in a week (or maybe two’s) time, when I’m feeling brave, I’m going to give  Bonnie’s Butt Lifting Workout a […]

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