30 Days of Motivation

30-day-fitness-devotionalLife gives us ups and downs. We have seasons of struggle and seasons of victory. If you coming out of a season of struggle or are looking for a fresh start, just know you are not alone. We all go through those times when we need motivation, inspiration and direction. Sometimes we need help focusing on the right things until the right things become daily healthy habits.

My hope for this blog series is to inspire you to stick to your goals and help give you a desire to make lasting changes that lead to a more fulfilling and healthy life.

Before you read on, I want you to know I only share what I need help myself. I too need encouragement. I too need accountability. I need to do all I can to stay on track and prioritize my life and day. I may be in the fitness industry, but that doesn’t mean I like working out or struggle any less than anyone else.

I’m human. I love food, I love to sleep in and I love plopping down on the couch and doing as little as possible. With that said, I love feeling good way more so I have to be very purposeful with my mindset and my actions, including my own daily devotion and workout routine.

Decide now to commit to 30 days of healthy focus of growth, daily discipline and progress.

– Bonnie 

Discipline is choosing between what you want now, and what you want most.” Abraham Lincoln

 30 Days of Motivation – Daily Fitness Devotional



DAY 1 – A NEW Plan for a NEW You
DAY 2 – The Power of Staying on the Right Path
DAY 3 – Choose Discipline Over Feelings
DAY 4 – Becoming the Boss of Your Tongue
DAY 5 – How To Find Time To Workout
DAY 6 – How to Fail on the Way to Success – and Feel Good About It!
DAY 7 – Decide Now to Never Give Up On Your Dreams 

don't worry


DAY 8: Break the Diet FOMO with This New Mindset
DAY 9: Goal-Setters, Don’t Make These Two Mistakes
DAY 10: The Best Comparison is You Against You
DAY 11: Focus on Progress, Not Perfection
DAY 12: It’s Time To Uncover Your Physique
DAY 13: Doing a Lot Right (and a Lot Wrong)
DAY 14: Two Signs Your Eating is Out of Control

You Are a Champion


DAY 15: Commitment is the Greatest Strength
DAY 16: Living in the Moment Sabotages Goals
DAY 17: Boost Results with these 20 Simple Diet Tips
DAY 18: Common Diet Mistakes that Could Cause a Plateau
DAY 19: Quick & Easy High-Protein Frozen Meals For Busy People
DAY 20: Easy Tips for Smart Eating
DAY 21: Reasons Why the Right Directions Got the Wrong Result



DAY 22: 10 Ways to Stop the Never-Ending Diet
DAY 23: 6 Ways to Tighten and Tone the Tummy
DAY 24: 40 Awesome Ways to Work Your Abs
DAY 25: Is Your Weight Holding You Back?
DAY 26: Fat will Eventually Surrender
DAY 27: You Are Your Biggest Reward
DAY 28: Run And Not Be Weary



DAY 29: Get Pfit – No Trainer Needed
DAY 30: Get Fit Inside AND Out
DAY 31: Prepare to Persevere
Give UP!


Private: 30 Days of Motivation – Mantras 2013

make time not excusesWhether you are just starting, starting over or just needing a little motivation to take things up a notch, follow my 30 Days of Motivation series. In January, I committed to giving my readers 30 days of motivational topics, tips and support. Of course you don’t need to wait for New Year’s Resolutions to set goals, start fresh or start over. You can reinvent yourself any day at any time.

Let today be the beginning of a new you. The day you put your past behind you and you work to be the very best you can be.

 “A person may aim high and hit low, but they rarely hit high if they aim low.” 

30 Days of Motivation:

  1. 30 Days of Fitness Motivation
  2. Make Time, Not Excuses
  3. Get Back Up Again
  4. Ready, Set, NO-GO!
  5. Put Your Body on a Budget
  6. Eat Clean, Look Lean
  7. 10 Ways to Easily Boost Your Fitness
  8. Encouragement for the Discouraged
  9. Know Your Rights
  10. 5 Ways to Fight Diet Sabotage
  11. Could I? Would I? Should I?
  12. Leave the Past in the Past
  13. Fitness Isn’t a Job, It’s an Opportunity
  14. Don’t Let the Work Overshadow the Reward
  15. Does Your Diet Need More Muscle?
  16. You Can Tough it Out
  17. Don’t Let Your Weekends Get in the Way of Your Goal
  18. Keep Your Goals Closer
  19. How Willing Are You?
  20. The Secret to Getting Fit – What the Media Doesn’t Want You to Know
  21. How to Set an Effective Workout Schedule
  22. What is Your Decision?
  23.  It’s Time to Get Energized!
  24. Your Grass Could Be Greener Too
  25. Quit Quitting
  26. No Gym, No Problem
  27. You Can’t Afford to Eat That!
  28. The Truth About Training Your Abs
  29. Fat WILL Surrender
  30. The Truth About Muscle Gains

CLICK HERE to view my motivational quotes.

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