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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
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  • Encouragement,  Mental Health,  Motivation,  Music,  Spiritual Motivation,  Stress & Depression

    TUESDAY TUNES: Songs for Comfort

    Bonnie Pfiester / December 1, 2020 / 0 Comments

    IT’S TUESDAY TUNES TIME!  While traveling last week, I started building a playlist for a friend of mine who lost her husband over the Holidays. As I started building the playlist, I decided…

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  • Mental Health,  PFIT TIPS,  Self-Help,  Stress & Depression

    Is Social Media Bad For Your Health?

    Bonnie Pfiester / October 22, 2018 / 1 Comment

    Reality Check Here I am standing in the gap between where I really am and where I want to be. That is the reality. I can post my best photos and my best…

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  • Health,  Healthy Priorites,  PFIT TIPS,  Self-Help,  Stress & Depression

    5 Simple Ways to De-stress Your Life Today

    Bonnie Pfiester / June 28, 2017 / 1 Comment

    Stress is the devil. That’s all I can say! It devours our life, our mindset and our health if we let it – keyword “let”. Unfortunately, most people spend more time and energy combatting…

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  • Pfaith,  Self-Help,  Spiritual Motivation,  Stress & Depression

    Finding Strength (and Peace) – Part 2

    Bonnie Pfiester / April 9, 2015 / 0 Comments

    As you may know, I’m doing a blog series on “I can do all things through Christ who strengthens me” Philippians 4:13. This is Part 2 of this series. If you would like…

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  • Encouragement,  Mental Health,  Personal,  Self-Help,  Spiritual Motivation,  Stress & Depression

    Marriage with More Muscle: A Story of Reconciliation and 5 Steps to a Better Marriage

    Bonnie Pfiester / March 25, 2015 / 36 Comments

    Many of you have seen changes in our marriage. Since I started sharing bits and pieces of our testimony on my social media, in hopes of encouraging others, I’ve had countless emails requesting help, asking…

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  • Health,  Healthy Priorites,  Mental Health,  Motivational,  PFIT TIPS,  Spiritual Motivation,  Stress & Depression

    Body Dysmorphia: Facing the Facts

    Bonnie Pfiester / December 4, 2014 / 0 Comments

    Do you have a unhealthy body image? The world puts unnecessary pressure on looks – especially for fitness enthusiasts across the globe. Whether you are an athlete, dancer, fitness competitor, fitness professional, aerobics…

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  • Diet & Nutrition Tips,  Healthy Priorites,  Motivational,  PFIT TIPS,  PFOCUS,  Spiritual Motivation,  Stress & Depression

    Fat & Frustrated: The Secret to Finding Peace

    Bonnie Pfiester / July 30, 2014 / 15 Comments

    When I was in high school, my homeroom teacher came up to me and said “you’re walking the fence Bonnie.” I knew exactly what he meant and I’ll never forget it (or him,…

    read more
  • Fitness News,  Health,  Mental Health,  PFIT TIPS,  Self-Help,  Stress & Depression

    Don’t Worry, Be Healthy: Why Worrying is Bad For Your Health

    Bonnie Pfiester / June 6, 2013 / 8 Comments

    If you are a worry wart, you may be doing more damage than you think. Worrying not only puts a damper on your day, it is down right bad for you. Here are…

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  • Diet & Nutrition Tips,  PFOODIE,  Stress & Depression,  Weight Loss

    Why Do We Eat MORE When We Workout LESS?

    Bonnie Pfiester / April 30, 2013 / 13 Comments

    Most of us have done this before. We skip a few workouts, and before you know it, we are eating crappy, eating too much, feeling fat, and just eating more and more. Here…

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  • 30 Days of Motivation #1,  Mantras,  Motivational,  Stress & Depression

    30 Days of Motivation: Ready, Set, NO-GO!

    Bonnie Pfiester / January 4, 2013 / 7 Comments

    So, if you’re like me, you’re ready to get the weight off from the holidays, or maybe you need to lose a few pounds you’ve collected over the years. Either way, you’ve probably…

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