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TUESDAY TUNES: Songs for Comfort
IT’S TUESDAY TUNES TIME! While traveling last week, I started building a playlist for a friend of mine who lost her husband over the Holidays. As I started building the playlist, I decided…
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Is Social Media Bad For Your Health?
Reality Check Here I am standing in the gap between where I really am and where I want to be. That is the reality. I can post my best photos and my best…
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5 Simple Ways to De-stress Your Life Today
Stress is the devil. That’s all I can say! It devours our life, our mindset and our health if we let it – keyword “let”. Unfortunately, most people spend more time and energy combatting…
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Finding Strength (and Peace) – Part 2
As you may know, I’m doing a blog series on “I can do all things through Christ who strengthens me” Philippians 4:13. This is Part 2 of this series. If you would like…
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Marriage with More Muscle: A Story of Reconciliation and 5 Steps to a Better Marriage
Many of you have seen changes in our marriage. Since I started sharing bits and pieces of our testimony on my social media, in hopes of encouraging others, I’ve had countless emails requesting help, asking…
- Health, Healthy Priorites, Mental Health, Motivational, PFIT TIPS, Spiritual Motivation, Stress & Depression
Body Dysmorphia: Facing the Facts
Do you have a unhealthy body image? The world puts unnecessary pressure on looks – especially for fitness enthusiasts across the globe. Whether you are an athlete, dancer, fitness competitor, fitness professional, aerobics…
- Diet & Nutrition Tips, Healthy Priorites, Motivational, PFIT TIPS, PFOCUS, Spiritual Motivation, Stress & Depression
Fat & Frustrated: The Secret to Finding Peace
When I was in high school, my homeroom teacher came up to me and said “you’re walking the fence Bonnie.” I knew exactly what he meant and I’ll never forget it (or him,…
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Don’t Worry, Be Healthy: Why Worrying is Bad For Your Health
If you are a worry wart, you may be doing more damage than you think. Worrying not only puts a damper on your day, it is down right bad for you. Here are…
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Why Do We Eat MORE When We Workout LESS?
Most of us have done this before. We skip a few workouts, and before you know it, we are eating crappy, eating too much, feeling fat, and just eating more and more. Here…
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30 Days of Motivation: Ready, Set, NO-GO!
So, if you’re like me, you’re ready to get the weight off from the holidays, or maybe you need to lose a few pounds you’ve collected over the years. Either way, you’ve probably…
