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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • Exercise & Training,  Fitness News,  Motivation

    5 Tips for the Best Home Workout

    Bonnie Pfiester / April 13, 2020 / 0 Comments

    With all the gyms closed and everyone stuck at home in lockdown thanks to COVID-19, there is a lot of talk online about working out at home. Just because it’s a hot topic doesn’t…

    read more
  • Firm Up the Butt,  PFIT TIPS,  Running,  Workout

    RUNNERS BEWARE: 4 Things to Consider

    Bonnie Pfiester / September 27, 2018 / 2 Comments

    People are still always so shocked when I warn people not to relying on running for fat loss. So, I decided I’d share it again. This was my number one blog post of all…

    read more
  • Exercise & Training,  Motivation,  Motivational,  PFIT TIPS

    The Single Best Fitness Rule For Faster Results

    Bonnie Pfiester / October 28, 2016 / 0 Comments

    There’s no big secret that I have always hated doing legs. “Hated” isn’t even a good description of how I felt about leg day. I LOATHED it. I hated doing it and I hated…

    read more
  • Exercise & Training,  Workout

    3 Insane Kettlebell Workouts

    Bonnie Pfiester / September 18, 2015 / 0 Comments

    Here was this week’s BCx Workout on LiveExercise.com. It was way more brutal than I thought – but using the proper weight is key. You want to use a heavy weight since it’s low…

    read more
  • Abs,  PFIT TIPS

    Lose 10lbs in 10 Seconds: 4 Ways to Appear Thinner Fast

    Bonnie Pfiester / July 7, 2015 / 5 Comments

    My blog title may seem a little too good to be true at first glance, but keep reading, because what you are about to read can literally change your appearance in a matter…

    read more
  • PFIT TIPS,  Workout

    Secret Benefits to Push-Ups

    Bonnie Pfiester / February 4, 2015 / 2 Comments

    Some people may be under the impression that push-ups are only for men, but push-ups have many surprising benefits for men and women of all fitness levels. I recently wrote an article for Answers.com…

    read more
  • 30 Days of Motivation #2,  Motivation

    30 Days of Motivation: Beware of Short Cuts

    Bonnie Pfiester / January 5, 2015 / 1 Comment

    Day 4: 30 Days of Motivation Quote of the Day: “VICTORY doesn’t come in diet pills, shortcuts, tricks, gimmicks, fad diets, surgery or drugs. Victory Starts With opposition, and requires good old-fashioned hard…

    read more
  • Diet & Nutrition Tips,  Healthy Priorites,  PFIT TIPS

    FITNESS: You CAN Afford It!

    Bonnie Pfiester / November 15, 2014 / 0 Comments

    In this economy, many people would say they couldn’t afford to get fit. However, it is likely they can afford more than they think. Most people simply spend too much money on things…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Fitness News

    7 Fit Tips for Optimal Recovery

    Bonnie Pfiester / October 10, 2014 / 2 Comments

    The following post is sponsored by FitFluential LLC on behalf of Built with Chocolate Milk. On October 11th, over 2,000 athletes will embark on a 140.6-mile journey that presents the ultimate test of…

    read more
  • Workout

    BCx Leg & Glute Workout

    Bonnie Pfiester / June 17, 2014 / 0 Comments

    This lower body workout part of the workout from Episode 33 from our BCx Boot Camp show on LiveExercise.com. It’s killer cardio and conditioning, with an emphasis on the glutes. This is how…

    read more
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