• Home
  • About Us
  • Lift Vero
  • Contact
PfitBlog

pfit • pfood • pfaith

  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
Menu
  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
  • Home
  • About Us
  • Lift Vero
  • Contact

Topics

  • 30 Days of Motivation #1
  • 30 Days of Motivation #2
  • 31 Days of Motivation
  • A&E
  • Abs
  • BCx Boot Camp
  • Beauty
  • Brands
  • Diet
  • Diet & Nutrition Tips
  • Encouragement
  • Exercise & Training
  • faith
  • Fat To Fit To Fat
  • Figure/Bodybuilding
  • Firm Up the Butt
  • Fit Fashion
  • Fit To Fat To Fit
  • Fit Travel
  • Fitness Gift Ideas
  • Fitness Gimmicks
  • Fitness news
  • Fitness News
  • Fitness Products & Trends
  • Food & Supplements
  • Goals
  • Health
  • Healthy Foods
  • Healthy Priorites
  • Healthy Snacks
  • Home Workouts
  • Mantras
  • Mental Health
  • Motivation
  • Motivational
  • Music
  • New Year
  • New Year's Resolutions
  • NUTRITION
  • Pain Prevention/Rehabilittion
  • Personal
  • Pfaith
  • Pfiester News
  • PFIT PFINDS
  • PFIT TIPS
  • PFOCUS
  • PFOODIE
  • Product Review
  • product reviews
  • Recipes & Brands
  • Running
  • Self-Help
  • Spiritual Motivation
  • Stress & Depression
  • SUPPLEMENTS
  • Uncategorized
  • Weight Loss
  • Workout

Recent Posts

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • Brands,  Fitness Products & Trends,  PFIT PFINDS

    How Flexible Are Your Tennis Shoes?

    Bonnie Pfiester / 2 Comments

    This is what I think of when I think of jeans and tennis shoes. Sorta nerdy and less than fashionable. With that said, over the last 20 years of being in the fitness…

    read more
  • Brands,  PFIT PFINDS

    Merry Fitness! My Peeps get $20 OFF Reebok!

    Bonnie Pfiester / 1 Comment

    Everyone who’s been following me knows I’ve been sporting some really killer Reebok gear lately. Well, my good friends at Reebok just sent me this special coupon – just for MY followers!!! I…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS

    Top 25 Fitness Gifts for Your Fit Friends

    Bonnie Pfiester / 28 Comments

    In order to create one of the best fitness gift lists online, I reached out to people like you! I asked you what YOU wanted for Christmas, searched the web to find some…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS,  PFIT TIPS

    Shoe Buyers Guide: The “Sole” Purpose

    Bonnie Pfiester / 9 Comments

    To say that I learned a few things while at Reebok is an understatement. And, since everyone has been asking me about each style, and asking for advice on what shoe to pick,…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Running

    Will Run for Mexican Food: Why Dangling the Tortilla Chip Works

    Bonnie Pfiester / 2 Comments

    Motivated to Run We all have our reasons for running. Some people run for their cardiovascular health, some run for weight loss, some run for stress relief, and others run to eat or…

    read more
  • Brands,  Exercise & Training,  PFIT TIPS,  Workout

    CrossFit Makes Your Clothes Fall Off: Workout and Training Tips for Everyone

    Bonnie Pfiester / 10 Comments

    My 1st WOD: Get the Workout, the Inside Scoop & Training Tips! Since so many facebook and twitter followers were noticing the topless boys in the pictures we posted from our workout at…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS

    Reebok Reeborn? Sneak Peek of Sneaker Town 2013

    Bonnie Pfiester / 6 Comments

    Whatever you thought Reebok was, I guarantee you you’re wrong – I know I was. Here’s my behind the scenes report from my visit to Reebok headquarters, after I personally got an inside look in…

    read more
  • Exercise & Training,  PFIT TIPS

    #GetAfterIt Giveaway: Reebok Plank Challenge

    Bonnie Pfiester / 13 Comments

    WIN A REEBOK TEE! We have 2 Reebok Challenges for a chance to WIN today: One was LIVE at Max Fitness Club today and the other one is right here, at the end of this blog.…

    read more
  • Healthy Priorites,  Motivational,  PFOCUS,  Weight Loss

    3 Ways to Avoid Holiday Weight Gain

    Bonnie Pfiester / 2 Comments

    This weekend Steve and I went to Disney for a mini-vaca. Epcot had their Wine and Food Festival, and Steve wanted to go to Texas de Brazil for his birthday dinner. So, since we…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS

    The New Reebok, Product Review: Should You Rock the Boks?

    Bonnie Pfiester / 1 Comment

    I recently had the privilege to try several new pair of Reebok shoes. Although I have not been asked to do a product review by the company, since I’ve had so many questions…

    read more
 Older Posts
Newer Posts 

The Silent “P”

The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


SEARCH


FOLLOW

Just enter your email address to follow.

Join 30.2K other subscribers

Top Posts & Pages

  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Bikini and Figure: What the Judges Want
  • 31 Days of Motivation: Nothing is Wasted
  • Iron Sharpens Iron, In and Out of the Gym
  • PFIT TV
  • 20 Ways to Cook with Chobani
  • Fitness Motivation: The Secret to a Total Transformation
  • Fitness: Beyond Your Gym Attendance
  • Atkins Meal Plan & Diet Tips
There is such a good feeling when you have 2 big dogs obey. Sit. Stay. 🐾 ❤️ IRONIC RIGHT? Stefano’s first week as a Pfiester. ❤️ AND THIS IS WHY WE SQUAT LOW… ADOPTED: DAY 3 Why I squat… There is always room for improvement. Welp! I made it! 🥑 Good news... you don't have to buy everything organic! 🙌

Follow on Facebook

Follow on Facebook

RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

TOP POSTS & PAGES

BUTTS BEWARE: 5 Soggy Bottom Makers
Calorie Awareness: Are You Avoiding the Truth About Food?
Bikini and Figure: What the Judges Want
31 Days of Motivation: Nothing is Wasted
Iron Sharpens Iron, In and Out of the Gym
PFIT TV
20 Ways to Cook with Chobani
Fitness Motivation: The Secret to a Total Transformation

SEARCH MY BLOG

SEARCH BLOG BY TAGS

abs boot camp butt butt workout calories cardio cooking cooking light Designer Whey diet dieting diet motivation diet tips Encouragement exercise exercises fitfluential fitness fitness mantra fitness motivation fitness quotes fitness tips food getafterit glutes Goals gym gym motivation Health legs motivation motivational quotes new year's resolutions recipes reebok running success training weight loss weight loss motivation weight loss tips working out workout workout motivation workout tips

Categories

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
2026 PfitBlog ©
Ashe Theme by WP Royal.
Loading Comments...