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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • BCx Boot Camp,  Exercise & Training,  Fitness news,  Workout

    NEW! 30 Day Best Body Fitness & Nutrition Plan

    Bonnie Pfiester / May 18, 2016 / 8 Comments

    The Pfiesters Partner with Lose It! to give their users the tools they need to succeed! Steve and I created a 30-Day bodyweight workout program JUST for Lose It!. We are super stoked about this…

    read more
  • A&E,  Fitness News,  Fitness news,  Pfiester News

    A&E Comes To The Pfiesters

    Bonnie Pfiester / December 7, 2015 / 11 Comments

    As many of you may already know, we’ve been working on a secret TV project all year long. However, we were unable to tell you any of the details of the show. We…

    read more
  • Fitness News,  Fitness news,  Fitness Products & Trends,  PFIT TIPS,  Product Review

    10 Things You Should Know Before You Do a Mud Run

    Bonnie Pfiester / September 16, 2015 / 2 Comments

    A bunch of us from the gym went to a nearby mud run last weekend and one of my biggest dilemmas was deciding on which pair of shoes to wear. Then I realized there…

    read more
  • Exercise & Training,  Fitness News,  Fitness news,  Workout

    BCx Suicide Workout

    Bonnie Pfiester / August 28, 2015 / 2 Comments

    New LiveExercise Studio Today was our first day working out in the new LiveExercise studio space – and we christened it good! Today’s workout was a combination (as always) of strength and cardio.…

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  • Fitness News,  Fitness news,  Fitness Products & Trends

    Reebok ZPump Fusion Now Available!

    Bonnie Pfiester / March 10, 2015 / 0 Comments

    It’s finally here! Today (March 10th) is the official launch of Reebok’s new running shoe – ZPump Fusion! You can now start purchasing these shoes online at Reebok.com – today! Get the only…

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  • Fitness News,  Fitness news,  Fitness Products & Trends,  Product Review,  product reviews

    Reebok Brings the Pumps Back (In Style!)

    Bonnie Pfiester / March 5, 2015 / 1 Comment

    The last 30 days has been a whirlwind! The first of February, Steve and I did a fitness infomercial, then we flew out to LA for the big Morinda & LiveExercise event, which was totally…

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The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

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