- 30 Days of Motivation #1, Goals, Healthy Priorites, Mantras, Motivation, New Year's Resolutions, Spiritual Motivation
You Are Your Biggest Reward
In my interview with JJ Peterson, the trainer from the first episode of Fit To Fat To Fit, JJ said “you have to find your why”. JJ is so right, our “why” is…
- 30 Days of Motivation #1, Health, Mantras, Mental Health, Motivation, New Year's Resolutions, Spiritual Motivation
Is Your Weight Holding You Back from Being Your Best?
People who lose weight lose more than the extra body fat. They lose a lot of extra baggage. With every pound shed, they lose insecurities, fatigue, pain, irritability and mood swings. I never…
- 30 Days of Motivation #1, Abs, Exercise & Training, Mantras, Motivation, New Year's Resolutions, Workout
40 Awesome Ways to Work Your Abs
If you ready my last blog, you are primed and ready for more awesome ab tips. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave…
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, Mantras, Motivation, New Year's Resolutions, Weight Loss
DAY 22: 10 Ways to Stop the Never-Ending Diet
One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but dieting over the weekend can be…
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, Mantras, Motivation, New Year's Resolutions, Spiritual Motivation, Weight Loss
DAY 18: Common Diet Mistakes that Could Cause a Plateau
Members of our gym share their diet struggles with me all the time. They often tell me all about their prior diets and workouts that didn’t work, as if they were dieting and exercising…
- 30 Days of Motivation #1, Goals, Mantras, Motivation, New Year's Resolutions, Self-Help, Spiritual Motivation
DAY 16: Living in the Moment Sabotages Goals
Nothing sabotages goals faster than a mindset fixed on living in the moment. If you live in the moment, you will constantly face great temptation. The thought of what you want to feel now, eat…
- 30 Days of Motivation #1, Encouragement, Goals, Health, Healthy Priorites, Mantras, Motivation, New Year's Resolutions, Pfaith, Self-Help, Spiritual Motivation
DAY 15: Commitment is the Greatest Strength
TD Jakes once said “there is probably more talent in this audience than is on this stage, but they lack commitment”. There are many people who could have been pro athletes, corporate leaders or…
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, Goals, Health, Healthy Priorites, Mantras, Motivation, New Year's Resolutions, Self-Help, Spiritual Motivation, Weight Loss
DAY 14: Two Signs Your Eating is Out of Control
As a fitness professional, I see super active people hit frustrating plateaus all the time. One thing I have learned is there is always a reason for it, we just have to look…
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JAN 10: The Best Comparison is You Against You
We all compare ourselves to others. Sometimes our comparison is intended to inspire us or grow us. Other times, we do it subconsciously to make ourselves feel a little better about ourselves. In…
- 30 Days of Motivation #1, Goals, Mantras, Motivation, New Year's Resolutions, Self-Help, Spiritual Motivation
JAN 9: Goal-Setters, Don’t Make These Two Mistakes
There are two big mistakes people often make when it comes to setting goals. They either don’t aim for anything at all or they let past failures keep them from aiming higher than they should.…
