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  • 30 Days of Motivation #1,  Goals,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Spiritual Motivation

    You Are Your Biggest Reward

    Bonnie Pfiester / February 27, 2021 / 0 Comments

    In my interview with JJ Peterson, the trainer from the first episode of Fit To Fat To Fit, JJ said “you have to find your why”. JJ is so right, our “why” is…

    read more
  • weight loss motivation
    30 Days of Motivation #1,  Health,  Mantras,  Mental Health,  Motivation,  New Year's Resolutions,  Spiritual Motivation

    Is Your Weight Holding You Back from Being Your Best?

    Bonnie Pfiester / February 25, 2021 / 0 Comments

    People who lose weight lose more than the extra body fat. They lose a lot of extra baggage. With every pound shed, they lose insecurities, fatigue, pain, irritability and mood swings. I never…

    read more
  • Perseverance is Required
    30 Days of Motivation #1,  Abs,  Exercise & Training,  Mantras,  Motivation,  New Year's Resolutions,  Workout

    40 Awesome Ways to Work Your Abs

    Bonnie Pfiester / February 25, 2021 / 0 Comments

    If you ready my last blog, you are primed and ready for more awesome ab tips. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave…

    read more
  • diet motivational quote
    30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Mantras,  Motivation,  New Year's Resolutions,  Weight Loss

    DAY 22: 10 Ways to Stop the Never-Ending Diet

    Bonnie Pfiester / February 24, 2021 / 0 Comments

    One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but dieting over the weekend can be…

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  • two steps back
    30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Mantras,  Motivation,  New Year's Resolutions,  Spiritual Motivation,  Weight Loss

    DAY 18: Common Diet Mistakes that Could Cause a Plateau

    Bonnie Pfiester / February 18, 2021 / 0 Comments

    Members of our gym share their diet struggles with me all the time. They often tell me all about their prior diets and workouts that didn’t work, as if they were dieting and exercising…

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  • keep pressing on
    30 Days of Motivation #1,  Goals,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 16: Living in the Moment Sabotages Goals

    Bonnie Pfiester / February 16, 2021 / 0 Comments

    Nothing sabotages goals faster than a mindset fixed on living in the moment. If you live in the moment, you will constantly face great temptation. The thought of what you want to feel now, eat…

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  • You are A Champion
    30 Days of Motivation #1,  Encouragement,  Goals,  Health,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Pfaith,  Self-Help,  Spiritual Motivation

    DAY 15: Commitment is the Greatest Strength

    Bonnie Pfiester / February 15, 2021 / 0 Comments

    TD Jakes once said “there is probably more talent in this audience than is on this stage, but they lack commitment”. There are many people who could have been pro athletes, corporate leaders or…

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  • 30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Goals,  Health,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation,  Weight Loss

    DAY 14: Two Signs Your Eating is Out of Control

    Bonnie Pfiester / February 15, 2021 / 0 Comments

    As a fitness professional, I see super active people hit frustrating plateaus all the time. One thing I have learned is there is always a reason for it, we just have to look…

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  • I will beat her
    30 Days of Motivation #1,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help

    JAN 10: The Best Comparison is You Against You

    Bonnie Pfiester / February 11, 2021 / 0 Comments

    We all compare ourselves to others. Sometimes our comparison is intended to inspire us or grow us. Other times, we do it subconsciously to make ourselves feel a little better about ourselves. In…

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  • aim high
    30 Days of Motivation #1,  Goals,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    JAN 9: Goal-Setters, Don’t Make These Two Mistakes

    Bonnie Pfiester / February 9, 2021 / 0 Comments

    There are two big mistakes people often make when it comes to setting goals. They either don’t aim for anything at all or they let past failures keep them from aiming higher than they should.…

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