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Recent Posts

  • Is Your Weight Holding You Back from Being Your Best?
  • 40 Awesome Ways to Work Your Abs
  • 6 Ways to Tighten and Tone the Tummy
  • DAY 22: 10 Ways to Stop the Never-Ending Diet
  • DAY 21: 5 Reasons Why the Right Directions Got the Wrong Result
  • keep pressing on
    30 Days of Motivation #1,  Goals,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 16: Living in the Moment Sabotages Goals

    Bonnie Pfiester / 0 Comments

    Nothing sabotages goals faster than a mindset fixed on living in the moment. If you live in the moment, you will constantly face great temptation. The thought of what you want to feel now, eat…

    read more
  • I will beat her
    30 Days of Motivation #1,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help

    JAN 10: The Best Comparison is You Against You

    Bonnie Pfiester / 0 Comments

    We all compare ourselves to others. Sometimes our comparison is intended to inspire us or grow us. Other times, we do it subconsciously to make ourselves feel a little better about ourselves. In…

    read more
  • aim high
    30 Days of Motivation #1,  Goals,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    JAN 9: Goal-Setters, Don’t Make These Two Mistakes

    Bonnie Pfiester / 0 Comments

    There are two big mistakes people often make when it comes to setting goals. They either don’t aim for anything at all or they let past failures keep them from aiming higher than they should.…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Goals,  Mantras,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 7: Decide Now to Never Give Up on Your Dreams

    Bonnie Pfiester / 0 Comments

    We’ve all heard people say “don’t ever give up on your dreams”, but I believe people just think that applies to big things like dreaming about your career or a lifelong goal. However,…

    read more
  • Time Management Motivation
    30 Days of Motivation #1,  Goals,  Healthy Priorites,  Mantras,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    Day 5: How To Find Time To Workout

    Bonnie Pfiester / 0 Comments

    The other day, I was cooking some veggies. I set the timer and jumped on the computer to do some work. When the timer went off, I thought something was wrong. There was…

    read more
  • 30 Days of Motivation #1,  faith,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 3: Commit to Be More Disciplined

    Bonnie Pfiester / 0 Comments

    One of the biggest problems Americans have is we lack self-control. We like comfort we despise self-denial. I think we don’t realize how much we just allow our feelings to control us instead…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Goals,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 2: Commit to Staying on the Right Path

    Bonnie Pfiester / 0 Comments

    I don’t know about you, but when I have a really big task ahead of me, I procrastinate to tackle it. Some tasks can be overwhelming. And, if I feel like there is…

    read more
  • Motivation,  PFOCUS,  Weight Loss

    WEIGHT LOSS: Are You Blind to Your Own Success?

    Bonnie Pfiester / 0 Comments

    Let’s see if you can relate to this little scenario. Let’s say you are on a weight loss journey and you check the scale day after day but it just seems like your success…

    read more
  • PFIT TIPS

    5 Healthy Ways to Celebrate Weight Loss Success

    Bonnie Pfiester / 3 Comments

    What do you think of when you think of “celebration”? I think of parties, food, drinks, sweets, cake, friends and music. It’s the easy way to celebrate, but not the only way to…

    read more
  • Motivation,  Motivational,  Self-Help,  Spiritual Motivation,  Weight Loss

    Are You Dreaming Big? Are You Dreaming at All?

    Bonnie Pfiester / 1 Comment

    Many people don’t dream in fear of failure. As a result, they only set small goals in fear of never achieving bigger ones – which are the goals and dreams the REALLY want. In…

    read more
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  • DAY 22: 10 Ways to Stop the Never-Ending Diet
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  • Why Losing Weight Gets Harder as You Get Thinner
  • Is Your Weight Holding You Back from Being Your Best?
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  • BUTTS BEWARE: 5 Soggy Bottom Makers
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