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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
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  • Churches Are Full of Hypocrites – And Looking For More
  • faith,  Pfaith,  Self-Help,  Spiritual Motivation

    Love Is Painfully Time Consuming

    Bonnie Pfiester / November 14, 2022 / 0 Comments

    You have probably heard the scripture used in weddings that starts with “love is patient“. It’s interesting the author of that text lists patience as the first description of love. However, if you…

    read more
  • faith,  Pfaith,  Spiritual Motivation

    Churches Are Full of Hypocrites – And Looking For More

    Bonnie Pfiester / February 4, 2022 / 2 Comments

    Hypocrisy is one of the most misunderstood and misused words in relationship to church or Christianity. There is a massive difference between someone who desires to live right and fails, and someone who…

    read more
  • Pfaith,  Spiritual Motivation

    The One Temperature Check That Really Makes the Difference

    Bonnie Pfiester / August 30, 2021 / 0 Comments

    As I sipped on my coffee for a quick temperature check, I realized it was officially too cold to drink but not cold enough to taste as good as iced coffee, it reminds…

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  • faith,  Healthy Priorites,  Motivation,  Motivational,  Personal,  Self-Help,  Spiritual Motivation

    Marriage with More Muscle: Miracles Can Happen

    Bonnie Pfiester / April 20, 2021 / 0 Comments

    When things get so bad, it’s hard to even imagine how God could doing anything to help. Needs are physical. Circumstances often are seemingly permanent. Personalities are set and habits are hard to…

    read more
  • 30 Days of Motivation #1,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    Get Fit Inside AND Out for the Ultimate Healthy Life

    Bonnie Pfiester / March 2, 2021 / 0 Comments

    It is easy to look in the mirror and see what needs fixing. A hair out of place or extra body fat that needs to be worked off is easy to see. However,…

    read more
  • 30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  New Year's Resolutions,  Self-Help,  Spiritual Motivation,  Uncategorized

    A New, Healthier Way to Look at Dieting

    Bonnie Pfiester / March 1, 2021 / 0 Comments

    People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all languages. The fact is, everyone has a different definition of diet. I admit, I use the word all…

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  • run and not be weary
    30 Days of Motivation #1,  Goals,  Motivation,  New Year's Resolutions,  Spiritual Motivation,  Weight Loss

    How to Run and Not Be Weary

    Bonnie Pfiester / February 28, 2021 / 0 Comments

    As you set out to tackle a fitness or weight loss goal, one thing I can guarantee is you will definitely run and be weary. Running and weary go hand in hand. It’s…

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  • 30 Days of Motivation #1,  Goals,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Spiritual Motivation

    You Are Your Biggest Reward

    Bonnie Pfiester / February 27, 2021 / 0 Comments

    In my interview with JJ Peterson, the trainer from the first episode of Fit To Fat To Fit, JJ said “you have to find your why”. JJ is so right, our “why” is…

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  • Fat will Surrender
    30 Days of Motivation #1,  Diet & Nutrition Tips,  Encouragement,  Motivation,  New Year's Resolutions,  Spiritual Motivation,  Weight Loss

    Fat Will (Eventually) Surrender If You Don’t Give Up

    Bonnie Pfiester / February 26, 2021 / 0 Comments

    No matter how many times you have joined a gym and stopped after the first month. It doesn’t matter how many times you start a diet that only lasted a few weeks. No…

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  • weight loss motivation
    30 Days of Motivation #1,  Health,  Mantras,  Mental Health,  Motivation,  New Year's Resolutions,  Spiritual Motivation

    Is Your Weight Holding You Back from Being Your Best?

    Bonnie Pfiester / February 25, 2021 / 0 Comments

    People who lose weight lose more than the extra body fat. They lose a lot of extra baggage. With every pound shed, they lose insecurities, fatigue, pain, irritability and mood swings. I never…

    read more
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