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The One Temperature Check That Really Makes the Difference
As I sipped on my coffee for a quick temperature check, I realized it was officially too cold to drink but not cold enough to taste as good as iced coffee, it reminds…
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Marriage with More Muscle: Miracles Can Happen
When things get so bad, it’s hard to even imagine how God could doing anything to help. Needs are physical. Circumstances often are seemingly permanent. Personalities are set and habits are hard to…
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Get Fit Inside AND Out for the Ultimate Healthy Life
It is easy to look in the mirror and see what needs fixing. A hair out of place or extra body fat that needs to be worked off is easy to see. However,…
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, New Year's Resolutions, Self-Help, Spiritual Motivation, Uncategorized
A New, Healthier Way to Look at Dieting
People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all languages. The fact is, everyone has a different definition of diet. I admit, I use the word all…
- 30 Days of Motivation #1, Goals, Motivation, New Year's Resolutions, Spiritual Motivation, Weight Loss
How to Run and Not Be Weary
As you set out to tackle a fitness or weight loss goal, one thing I can guarantee is you will definitely run and be weary. Running and weary go hand in hand. It’s…
- 30 Days of Motivation #1, Goals, Healthy Priorites, Mantras, Motivation, New Year's Resolutions, Spiritual Motivation
You Are Your Biggest Reward
In my interview with JJ Peterson, the trainer from the first episode of Fit To Fat To Fit, JJ said “you have to find your why”. JJ is so right, our “why” is…
- 30 Days of Motivation #1, Diet & Nutrition Tips, Encouragement, Motivation, New Year's Resolutions, Spiritual Motivation, Weight Loss
Fat Will (Eventually) Surrender If You Don’t Give Up
No matter how many times you have joined a gym and stopped after the first month. It doesn’t matter how many times you start a diet that only lasted a few weeks. No…
- 30 Days of Motivation #1, Health, Mantras, Mental Health, Motivation, New Year's Resolutions, Spiritual Motivation
Is Your Weight Holding You Back from Being Your Best?
People who lose weight lose more than the extra body fat. They lose a lot of extra baggage. With every pound shed, they lose insecurities, fatigue, pain, irritability and mood swings. I never…
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6 Ways to Tighten and Tone the Tummy
People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a…
- 30 Days of Motivation #1, Motivation, New Year's Resolutions, Self-Help, Spiritual Motivation, Weight Loss
DAY 21: 5 Reasons Why the Right Directions Got the Wrong Result
Do you know it took the Israelites 40 years to go on a trip that should have taken 11 days? Sadly, they had to learn the very long and hard way to trust…
