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The NEX Big Small Gift Your Sweetheart will Love
We all know how hard 2020 was for everyone. I would say it was the most stressful year for most of us. While everyone deals with stress differently, there is one thing in…
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5 Tips for the Best Home Workout
With all the gyms closed and everyone stuck at home in lockdown thanks to COVID-19, there is a lot of talk online about working out at home. Just because it’s a hot topic doesn’t…
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Diet for Dollars: Lose It To Win It!
Need motivation? Need accountability? Need a goal? Diet Bet does ALL of these things!! Money motivates. The weigh-ins hold you accountable. They even set a goal for you! If you lose 4% of…
- Diet & Nutrition Tips, Exercise & Training, Fitness News, Motivation, Pfiester News, PFIT TIPS, PFOODIE, Self-Help
HEALTHIER HAPPIER YOU: Free 60-Day Transformation Challenge
Hello everyone!! I would like to announce my New Year “Healthier Happier You!” Challenge. This 60-Day Challenge is all about BALANCE. It’s about learning to lose weight and keep it off. It’s about…
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Christmas Gift Ideas for Fit Friends
Merry Fitness!! It’s already that time of year to start Christmas shopping! I hate to break it to you, if you want to get something special, you need to start planning and shopping…
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Married and Fitness: Why Two Is Better Than One
Oxygen Magazine recently reached out to Steve and I looking for ways to help involve people’s “other half” in thier healthy routine to get and stay on track with nutrition and fitness goals. They…
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Red Mountain Resort: This Vacation Could Change Your Life
What if you could go on a vacation that transformed your body and life? Be Transformed Are you burned out, stuck at a weight you are not happy with or just need a…
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TRANSFORMATION VACATION: Spend 4 Days With Us!
One of the many wonderful opportunities Steve and I have gotten over the years is to lead wellness retreats. All wellness retreats are different. While we will lead many different workouts, our main…
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PFITpfam: Steve and Bonnie Get Personal
Everyone needs more support and motivation. People also need more personal guidance without it costing an farm and leg. While I have a ton of tips, workouts and info on my blog, but…
- Diet, Diet & Nutrition Tips, Fitness News, Food & Supplements, Healthy Foods, Healthy Priorites, PFOODIE, Weight Loss
Diet the Happy Healthy Way: Micro Changes for Macro Results
If you have ever dieted before, you’ve experienced hunger. But, there are many different types of “hunger” and there different reasons for feeling hungry. One thing I have learned lately, is my hunger…
