• Home
  • About Us
  • Lift Vero
  • Contact
PfitBlog

pfit • pfood • pfaith

  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
Menu
  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
  • Home
  • About Us
  • Lift Vero
  • Contact

Topics

  • 30 Days of Motivation #1
  • 30 Days of Motivation #2
  • 31 Days of Motivation
  • A&E
  • Abs
  • BCx Boot Camp
  • Beauty
  • Brands
  • Diet
  • Diet & Nutrition Tips
  • Encouragement
  • Exercise & Training
  • faith
  • Fat To Fit To Fat
  • Figure/Bodybuilding
  • Firm Up the Butt
  • Fit Fashion
  • Fit To Fat To Fit
  • Fit Travel
  • Fitness Gift Ideas
  • Fitness Gimmicks
  • Fitness News
  • Fitness news
  • Fitness Products & Trends
  • Food & Supplements
  • Goals
  • Health
  • Healthy Foods
  • Healthy Priorites
  • Healthy Snacks
  • Home Workouts
  • Mantras
  • Mental Health
  • Motivation
  • Motivational
  • Music
  • New Year
  • New Year's Resolutions
  • NUTRITION
  • Pain Prevention/Rehabilittion
  • Personal
  • Pfaith
  • Pfiester News
  • PFIT PFINDS
  • PFIT TIPS
  • PFOCUS
  • PFOODIE
  • Product Review
  • product reviews
  • Recipes & Brands
  • Running
  • Self-Help
  • Spiritual Motivation
  • Stress & Depression
  • SUPPLEMENTS
  • Uncategorized
  • Weight Loss
  • Workout

Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Brands,  Fitness Gift Ideas,  Fitness News,  Fitness Products & Trends,  Product Review

    The NEX Big Small Gift Your Sweetheart will Love

    Bonnie Pfiester / January 31, 2021 / 0 Comments

    We all know how hard 2020 was for everyone. I would say it was the most stressful year for most of us. While everyone deals with stress differently, there is one thing in…

    read more
  • Exercise & Training,  Fitness News,  Motivation

    5 Tips for the Best Home Workout

    Bonnie Pfiester / April 13, 2020 / 0 Comments

    With all the gyms closed and everyone stuck at home in lockdown thanks to COVID-19, there is a lot of talk online about working out at home. Just because it’s a hot topic doesn’t…

    read more
  • Diet,  Fitness News,  Weight Loss

    Diet for Dollars: Lose It To Win It!

    Bonnie Pfiester / March 16, 2018 / 2 Comments

    Need motivation? Need accountability? Need a goal? Diet Bet does ALL of these things!! Money motivates. The weigh-ins hold you accountable. They even set a goal for you! If you lose 4% of…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Fitness News,  Motivation,  Pfiester News,  PFIT TIPS,  PFOODIE,  Self-Help

    HEALTHIER HAPPIER YOU: Free 60-Day Transformation Challenge

    Bonnie Pfiester / January 2, 2018 / 3 Comments

    Hello everyone!! I would like to announce my New Year “Healthier Happier You!” Challenge. This 60-Day Challenge is all about BALANCE. It’s about learning to lose weight and keep it off. It’s about…

    read more
  • Fitness Gift Ideas,  Fitness News,  Fitness Products & Trends,  PFIT PFINDS,  PFIT TIPS,  Product Review

    Christmas Gift Ideas for Fit Friends

    Bonnie Pfiester / November 20, 2017 / 2 Comments

    Merry Fitness!! It’s already that time of year to start Christmas shopping! I hate to break it to you, if you want to get something special, you need to start planning and shopping…

    read more
  • Fit Travel,  Fitness News,  PFIT TIPS,  Self-Help

    Married and Fitness: Why Two Is Better Than One

    Bonnie Pfiester / October 13, 2017 / 2 Comments

    Oxygen Magazine recently reached out to Steve and I looking for ways to help involve people’s “other half” in thier healthy routine to get and stay on track with nutrition and fitness goals. They…

    read more
  • Fit Travel,  Fitness News,  Weight Loss

    Red Mountain Resort: This Vacation Could Change Your Life

    Bonnie Pfiester / September 23, 2017 / 0 Comments

    What if you could go on a vacation that transformed your body and life?  Be Transformed Are you burned out, stuck at a weight you are not happy with or just need a…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Fit Travel,  Fitness News,  Motivation

    TRANSFORMATION VACATION: Spend 4 Days With Us!

    Bonnie Pfiester / July 26, 2017 / 0 Comments

    One of the many wonderful opportunities Steve and I have gotten over the years is to lead wellness retreats. All wellness retreats are different. While we will lead many different workouts, our main…

    read more
  • Diet & Nutrition Tips,  Fitness News,  PFIT TIPS

    PFITpfam: Steve and Bonnie Get Personal

    Bonnie Pfiester / February 16, 2017 / 1 Comment

    Everyone needs more support and motivation. People also need more personal guidance without it costing an farm and leg. While I have a ton of tips, workouts and info on my blog, but…

    read more
  • Diet,  Diet & Nutrition Tips,  Fitness News,  Food & Supplements,  Healthy Foods,  Healthy Priorites,  PFOODIE,  Weight Loss

    Diet the Happy Healthy Way: Micro Changes for Macro Results

    Bonnie Pfiester / February 4, 2017 / 2 Comments

    If you have ever dieted before, you’ve experienced hunger. But, there are many different types of “hunger” and there different reasons for feeling hungry. One thing I have learned lately, is my hunger…

    read more
 Older Posts

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

Meet the Pfiesters

https://youtu.be/uMXYKwdVQM4

Search Our Site

Subscribe

Top Posts & Pages

  • 50 Gym Exercises to Boost Results in the Gym
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Are You an Awkward Runner? 3 Tips to Improve Form
  • Celebrities Thin & Now: Why Fat Makes You Look Old
  • "I WANT ABS!" 5 Mistakes that Sabotage Success
  • Why Losing Weight Gets Harder as You Get Thinner
  • Bikini and Figure: What the Judges Want
  • Fit To Fat To Fit: Tasha Talks Diet
  • Fit To Fat To Fit: Steve's Surprising Struggle
  • NPC Bikini Competition: 10 Reasons To Compete

Search by Tag

abs (43) boot camp (40) butt (52) butt workout (37) calories (46) cardio (32) cooking (49) cooking light (48) Designer Whey (36) diet (304) dieting (96) diet motivation (163) diet tips (210) Encouragement (132) exercise (131) exercises (97) fitfluential (66) fitness (480) fitness mantra (149) fitness motivation (302) fitness quotes (166) fitness tips (386) food (36) getafterit (36) glutes (47) Goals (135) gym (55) gym motivation (166) Health (49) legs (31) motivation (297) motivational quotes (165) new year's resolutions (75) recipes (38) reebok (50) running (48) success (34) training (112) weight loss (315) weight loss motivation (35) weight loss tips (158) working out (48) workout (272) workout motivation (141) workout tips (62)
2023 PfitBlog ©
Ashe Theme by WP Royal.
 

Loading Comments...