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Recent Posts

  • A New, Healthier Way to Look at Dieting
  • How to Run and Not Be Weary
  • You Are Your Biggest Reward
  • Fat Will (Eventually) Surrender If You Don’t Give Up
  • Is Your Weight Holding You Back from Being Your Best?
  • Fat To Fit To Fat,  Mantras,  Motivation,  Workout

    JAN 29: Get Pfit – No Trainer Needed

    Bonnie Pfiester / 0 Comments

    Of COURSE, having a trainer can help people reach their goals, (that’s what I do! So obviously I know our value) but why and how do they help? Is it their knowledge? Sure, knowledge…

    read more
  • Abs,  Diet & Nutrition Tips,  PFIT TIPS,  PFOODIE,  Running

    5 Ways to Feel Thinner in 3 Days

    Bonnie Pfiester / 3 Comments

    We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Fat-Burning Leg Workout

    Bonnie Pfiester / 2 Comments

    The following post is sponsored by FitFluential LLC on behalf of Built with Thermo Heat. Here’s one of our latest leg workouts, designed to burn fat, strengthen and sculpt! [youtube=http://youtu.be/GZiQTwlKVg8] Turn Up The…

    read more
  • Fitness News,  Motivational,  Spiritual Motivation

    Underneath the Bikini

    Bonnie Pfiester / 12 Comments

    I don’t look at the body as a sex symbol or in vanity. To me, the body is like a clump of clay that can be sculpted into different shapes by applying science…

    read more
  • Fitness Products & Trends,  product reviews

    New Fitness Toy: The World’s 1st Weighted Compression Gear

    Bonnie Pfiester / 6 Comments

    The following post is sponsored by FitFluential LLC on behalf of Titin Tech.   Boost Your Workout AND Results ► Higher Lactate Threshold ► Increased Vertical Leap ► Increase in Endurance ► Increase in…

    read more
  • Uncategorized,  Workout

    Extreme 1-Minute Workout Challenge & Suicide Drill

    Bonnie Pfiester / 9 Comments

    [youtube=http://youtu.be/iA8_wW-ZWng?t=25s] Extreme 1-Minute Challenge Workout Type of workout: 1 Minute of cardio, followed by a strength move. Tools: You can use dumbbells or barbells – or even 2 jugs of water! I used…

    read more
  • Fitness News,  PFIT TIPS

    Workout, Tips & Tidbits

    Bonnie Pfiester / 5 Comments

    This post is all about going LIVE. What do I mean? Well, not only did we just wrap up one insane workout today, which I’m sharing very soon, but we are also preparing…

    read more
  • Workout

    Build a Mean & Clean Workout

    Bonnie Pfiester / 20 Comments

    Anytime you use multi-joint movements (like squatting with an overhead shoulder press), you burn more calories and improve strength and power. Explosive multi-joint movements causes an endocrine dump, where your body releases multiple hormones that…

    read more
  • Workout

    Full Body Toning Workout

    Bonnie Pfiester / 4 Comments

    Looking for a fast and super effective workout. Try this circuit out. You can do it alone for a quick full body workout, or add it to your shoulder workout for even more…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Bikini Leg & Back Workout

    Bonnie Pfiester / 3 Comments

    Here’s one of the leg and back workouts for our Bikini Boot Campers. BCx Bikini Boot Camp is a program we are running for bikini competitors and women just wanting to look fit…

    read more
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  • A New, Healthier Way to Look at Dieting
  • Bikini and Figure: What the Judges Want
  • Are You an Awkward Runner? 3 Tips to Improve Form
  • 30 Days of Motivation: Your Daily Fitness Devotional
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Why Losing Weight Gets Harder as You Get Thinner
  • Celebrities Thin & Now: Why Fat Makes You Look Old
  • Fat Will (Eventually) Surrender If You Don't Give Up
  • JAN 19: 60 High-Protein Frozen Dinners
  • How to Run and Not Be Weary

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