-
JAN 29: Get Pfit – No Trainer Needed
Of COURSE, having a trainer can help people reach their goals, (that’s what I do! So obviously I know our value) but why and how do they help? Is it their knowledge? Sure, knowledge…
-
5 Ways to Feel Thinner in 3 Days
We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable…
-
Fat-Burning Leg Workout
The following post is sponsored by FitFluential LLC on behalf of Built with Thermo Heat. Here’s one of our latest leg workouts, designed to burn fat, strengthen and sculpt! [youtube=http://youtu.be/GZiQTwlKVg8] Turn Up The…
-
Underneath the Bikini
I don’t look at the body as a sex symbol or in vanity. To me, the body is like a clump of clay that can be sculpted into different shapes by applying science…
-
New Fitness Toy: The World’s 1st Weighted Compression Gear
The following post is sponsored by FitFluential LLC on behalf of Titin Tech. Boost Your Workout AND Results ► Higher Lactate Threshold ► Increased Vertical Leap ► Increase in Endurance ► Increase in…
-
Extreme 1-Minute Workout Challenge & Suicide Drill
[youtube=http://youtu.be/iA8_wW-ZWng?t=25s] Extreme 1-Minute Challenge Workout Type of workout: 1 Minute of cardio, followed by a strength move. Tools: You can use dumbbells or barbells – or even 2 jugs of water! I used…
-
Workout, Tips & Tidbits
This post is all about going LIVE. What do I mean? Well, not only did we just wrap up one insane workout today, which I’m sharing very soon, but we are also preparing…
-
Build a Mean & Clean Workout
Anytime you use multi-joint movements (like squatting with an overhead shoulder press), you burn more calories and improve strength and power. Explosive multi-joint movements causes an endocrine dump, where your body releases multiple hormones that…
-
Full Body Toning Workout
Looking for a fast and super effective workout. Try this circuit out. You can do it alone for a quick full body workout, or add it to your shoulder workout for even more…
-
Bikini Leg & Back Workout
Here’s one of the leg and back workouts for our Bikini Boot Campers. BCx Bikini Boot Camp is a program we are running for bikini competitors and women just wanting to look fit…