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Recent Posts

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  • Goals,  Motivation,  Self-Help,  Spiritual Motivation,  Uncategorized,  Weight Loss

    Are You Waiting On A Miracle?

    Bonnie Pfiester / February 16, 2016 / 2 Comments

    A lot of people ask me to pray for them and their struggle with their weight. While I know God cares about our health, I just wonder how much time we waste waiting on…

    read more
  • Fat To Fit To Fat,  Mantras,  Motivation,  Workout

    JAN 29: Get Pfit – No Trainer Needed

    Bonnie Pfiester / January 29, 2016 / 0 Comments

    Of COURSE, having a trainer can help people reach their goals, (that’s what I do! So obviously I know our value) but why and how do they help? Is it their knowledge? Sure, knowledge…

    read more
  • 30 Days of Motivation #1,  A&E,  Mantras,  Motivation,  PFIT TIPS,  PFOCUS,  Spiritual Motivation,  Weight Loss

    JAN 20: Don’t Learn the Hard Way This Year

    Bonnie Pfiester / January 20, 2016 / 6 Comments

    Is it possible you are trying to search for an answer to your weight loss or fitness struggle you have already received. Are you searching for truth you’ve already heard or searching for the…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Mantras,  Motivation,  Self-Help,  Weight Loss

    JAN 16: Picture The Future You

    Bonnie Pfiester / January 16, 2016 / 2 Comments

    If you live in the now  – constantly thinking about how you feel now, what you want to eat now or what you want to do now, you will likely do what seems to be…

    read more
  • 30 Days of Motivation #1,  Mantras,  Motivation,  Weight Loss

    JAN 9: Don’t Be Afraid To Aim Higher

    Bonnie Pfiester / January 9, 2016 / 1 Comment

    There are 2 big mistakes people often make. They don’t aim for anything at all or they let past failures keep them from aiming higher than they should. Sadly, I believe past failure keeps people…

    read more
  • 30 Days of Motivation #1,  Diet & Nutrition Tips,  Motivation,  Weight Loss

    DAY 8: What Are You Really Giving Up?

    Bonnie Pfiester / January 8, 2016 / 3 Comments

    When we start a diet, the first thing we think about is everything we are going to have to give up to reach our goal. We think about the food we won’t be…

    read more
  • Motivation,  PFIT TIPS,  Self-Help,  Spiritual Motivation

    How to Have a Wiser, Healthier, Happier 2016

    Bonnie Pfiester / December 28, 2015 / 1 Comment

    Why do many New Year’s Resolutions fade away? I believe it’s because they are based on emotion. We get emotional after the holidays. We “feel” fat. We spent too much money. We didn’t…

    read more
  • Motivation,  Motivational,  PFIT PFINDS,  Self-Help

    The Secret to Weight Loss

    Bonnie Pfiester / October 7, 2015 / 6 Comments

      Do you want results? OK, so here’s how to get the results you want. EVERYONE relates to money! Right? So let me try to put this concept into perspective for you. Think…

    read more
  • Encouragement,  Mantras,  Motivational,  PFOCUS

    Fail Yesterday, Succeed Today

    Bonnie Pfiester / June 10, 2015 / 1 Comment

    Too many people let their past failures define them. They dieted before and failed, so they believe they are doomed to never lose weight. They joined a gym before and quit going, so…

    read more
  • Diet & Nutrition Tips,  Motivational

    Do You Use Exercise for Damage Control?

    Bonnie Pfiester / February 18, 2015 / 0 Comments

    Think how much further you’d be if you didn’t eat something you shouldn’t eat, with the mindset of either “I worked hard today in the gym” or “I’ll just do an extra cardio…

    read more
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