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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • Fat will Surrender
    30 Days of Motivation #1,  Diet & Nutrition Tips,  Encouragement,  Motivation,  New Year's Resolutions,  Spiritual Motivation,  Weight Loss

    Fat Will (Eventually) Surrender If You Don’t Give Up

    Bonnie Pfiester / February 26, 2021 / 0 Comments

    No matter how many times you have joined a gym and stopped after the first month. It doesn’t matter how many times you start a diet that only lasted a few weeks. No…

    read more
  • You are A Champion
    30 Days of Motivation #1,  Encouragement,  Goals,  Health,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Pfaith,  Self-Help,  Spiritual Motivation

    DAY 15: Commitment is the Greatest Strength

    Bonnie Pfiester / February 15, 2021 / 0 Comments

    TD Jakes once said “there is probably more talent in this audience than is on this stage, but they lack commitment”. There are many people who could have been pro athletes, corporate leaders or…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Goals,  Mantras,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 7: Decide Now to Never Give Up on Your Dreams

    Bonnie Pfiester / February 7, 2021 / 0 Comments

    We’ve all heard people say “don’t ever give up on your dreams”, but I believe people just think that applies to big things like dreaming about your career or a lifelong goal. However,…

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  • 30 Days of Motivation #1,  Encouragement,  Goals,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 2: Commit to Staying on the Right Path

    Bonnie Pfiester / February 2, 2021 / 0 Comments

    I don’t know about you, but when I have a really big task ahead of me, I procrastinate to tackle it. Some tasks can be overwhelming. And, if I feel like there is…

    read more
  • Encouragement,  Mental Health,  Motivation,  Music,  Spiritual Motivation,  Stress & Depression

    TUESDAY TUNES: Songs for Comfort

    Bonnie Pfiester / December 1, 2020 / 0 Comments

    IT’S TUESDAY TUNES TIME!  While traveling last week, I started building a playlist for a friend of mine who lost her husband over the Holidays. As I started building the playlist, I decided…

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  • Encouragement,  Healthy Priorites,  Motivation,  PFOCUS

    Comparison Kills: 10 Ways to Fight It and WIN!

    Bonnie Pfiester / November 11, 2020 / 0 Comments

    Have you ever thought life was just harder for you, weight loss was just harder for you or you just felt like you seem to constantly get the short end of the stick?…

    read more
  • Encouragement,  faith,  Healthy Priorites,  Motivation,  Pfaith,  Self-Help,  Spiritual Motivation

    Something New for 2018

    Bonnie Pfiester / January 2, 2018 / 3 Comments

    “See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” Isaiah‬ ‭43:19‬ ‭ What…

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  • 30 Days of Motivation #1,  Encouragement,  Goals,  Healthy Priorites,  PFIT TIPS,  Self-Help,  Spiritual Motivation

    30 Days of Motivation: Your Daily Fitness Devotional

    Bonnie Pfiester / January 2, 2017 / 3 Comments

    Every year, I share daily motivation and encouragement to help launch your new year and new goals. My heart is I can inspire to stick to your goals and give you a burning…

    read more
  • Encouragement,  Goals,  Healthy Priorites,  New Year,  PFIT TIPS,  Spiritual Motivation

    New Year’s Goals: What’s Stopping You From Fitness Success?

    Bonnie Pfiester / January 2, 2017 / 1 Comment

    There is always a reason for lack of progress. Unfortunately, it’s normally by our own doing. This is why it is important to take a long honest look deep at our life and…

    read more
  • Encouragement,  Goals,  Healthy Priorites,  Motivation,  PFIT TIPS

    Up & Running, Lifting & Motivating!

    Bonnie Pfiester / September 22, 2016 / 0 Comments

    IT’S ALIVE!!! If you have tried to go to my site only to find it was down, you weren’t the only one!! I couldn’t even get into my site! ha! But it’s up…

    read more
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